Anti Cholesterol Shake + Crunch Vegetable Salad

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Top Rated Recipe

Chef Shantanu Gupte

Last Updated: Sep 03, 2019

Anti Cholesterol Shake + Crunch Vegetable Salad

About Anti Cholesterol Shake + Crunch Vegetable Salad

Table of Contents

Looking for something healthy to drink and eat, then these recipes are for you

  • Anti-cholesterol shake
  • Small ripe papaya, peeled and chopped ½
  • Ripe bananas, peeled and chopped 2
  • Honey 3 tsps
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  • To make anti-cholesterol shake, put papaya, banana, honey and milk into a blender jar and blend till smooth and pulpy.
  • Pour into serving glasses and serve.
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Ingredients

  • Anti-cholesterol shake
  • Small ripe papaya, peeled and chopped ½
  • Ripe bananas, peeled and chopped 2
  • Honey 3 tsps
  • Low fat milk 3 cups
  • Crunchy vegetable salad
  • Cabbage, shredded ½ cup
  • Carrots, thinly sliced ½ cup
  • White radish, thinly sliced ½ cup
  • Orange segments ¼ cup
  • Red capsicum, thinly sliced ¼ cup
  • Lemon juice 1 tbsp
  • Mustard paste 1 tsp
  • Salt to taste
  • Black pepper powder to taste

How to Make Anti Cholesterol Shake + Crunch Vegetable Salad (Stepwise Photos)

Method

  1. To make anti-cholesterol shake, put papaya, banana, honey and milk into a blender jar and blend till smooth and pulpy.
  2. Pour into serving glasses and serve.
  3. To make crunchy vegetable salad, mix lemon juice, mustard paste, salt and black pepper powder in a mixing bowl and whisk well.
  4. Add cabbage, carrots, white radish, orange segments and red capsicum and mix well.
  5. Transfer into serving bowl and serve.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Key Details:

Prep:20 minutes

Cook time: 0 minutes

Difficulty Level: Easy

Course: Beverage

Cuisine: Fusion

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