Bean Salad

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Top Rated Recipe

Chef Shailendra Kekade

Last Updated: Sep 05, 2019

Bean Salad

About Bean Salad

Table of Contents

This sprouted bean salad is healthy and extremely delicious

  • Croutons
  • Baguette 2 slices
  • Garlic, chopped 1 tbsp
  • Olive oil 2 tbsps
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  • To make croutons, cut baguette slices into cubes. Heat a non-stick pan, put the bread cubes them in it, add garlic and olive oil and saute till they turn golden brown. Transfer them into a bowl.
  • To make dressing, take garlic, orange rind, olive oil and mustard sauce in a bowl and mix well.
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Ingredients

  • Croutons
  • Baguette 2 slices
  • Garlic, chopped 1 tbsp
  • Olive oil 2 tbsps
  • Dressing
  • Oranged rind, grated 1 tbsp
  • Garlic, chopped 2 tbsps
  • Olive oil 2 tbsps
  • Mustard sauce 2 tsps
  • Salad
  • Bean sprouts, blanched 1 cup
  • Red capsicum pieces ½ cup
  • Yellow capsicum pieces ½ cup
  • Cherry tomatoes, halved ½ cup
  • Olive oil 1 tbsp
  • Mustard sauce 1 tbsp
  • Salt to taste
  • Black peppercorns, crushed to taste
  • Orange juice ½ cup
  • Mixed lettuce leaves, torn and soaked in chilled water 1 cup
  • Black olives, halved a few
  • Garnish
  • Balsamic vinegar as required
  • Orange segments a few

How to Make Bean Salad (Stepwise Photos)

Method

  1. To make croutons, cut baguette slices into cubes. Heat a non-stick pan, put the bread cubes them in it, add garlic and olive oil and saute till they turn golden brown. Transfer them into a bowl.
  2. To make dressing, take garlic, orange rind, olive oil and mustard sauce in a bowl and mix well.
  3. To make salad, heat olive oil in a non-stick pan, add red and yellow capsicum pieces and saute. Add cherry tomatoes and mix well. Add mustard sauce, salt and crushed black peppercorns and mix. Turn off the heat.
  4. Add bean sprouts and orange juice and mix well.
  5. Drain the lettuce leaves from chilled water and put in a mixing bowl. Add dressing and toss well. Add the salad and toss. Add croutons and olives and toss.
  6. Transfer the salad onto a serving platter, sprinkle balsamic vinegar and garnish with orange segments on the top. Serve immediately.

Additional Tips and Tricks

About chef

Chef Shailendra Kekade

Chef Shailendra Kekade

Host of the show Style Chef on FOOD FOOD channel

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Key Details:

Prep:20 minutes

Cook time: 10 minutes

Difficulty Level: Easy

Course: Salad

Cuisine: Fusion

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