Egg & Bean Quiche

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Top Rated Recipe

Chef Shantanu Gupte

Last Updated: Sep 03, 2019

Egg & Bean Quiche

About Egg & Bean Quiche

Table of Contents

This quiche is made with egg substitute and black beans

  • Egg substitute 2 cups
  • Black beans, drained 1 can
  • Cornmeal (makai ka atta) 2 cups
  • Red chilli powder 2 tsps
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  • Preheat oven to 400º F / 200º C.
  • Line each of two 8 or 9 inch casseroles with 1 cup cornmeal. Then carefully layer half the beans in each dish.
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Ingredients

  • Egg substitute 2 cups
  • Black beans, drained 1 can
  • Cornmeal (makai ka atta) 2 cups
  • Red chilli powder 2 tsps
  • Cumin powder 1 tsp
  • Reduced cheese or low fat cheese, shredded 3 cups
  • Unsweetened soy milk 2 cups
  • Green chillies, chopped 2
  • Spring onions, chopped ¼-½ cup
  • Fresh coriander leaves, finely chopped 2 to 4 tbsps
  • Black pepper powder ½ tsp
  • Salsa for serving

How to Make Egg & Bean Quiche (Stepwise Photos)

Method

  1. Preheat oven to 400º F / 200º C.
  2. Line each of two 8 or 9 inch casseroles with 1 cup cornmeal. Then carefully layer half the beans in each dish.
  3. Sprinkle chilli powder and cumin powder over the beans. Divide 1 cup cheese evenly into casseroles reserving 1 cup for topping.
  4. Take egg substitute, soy milk, chillies, spring onions, coriander leaves and pepper powder in a bowl and whisk well. Pour this mixture over the cheese in the casseroles.
  5. Top with reserved cheese. If you want to freeze one or both, cover and freeze up to 3 months.
  6. To prepare a quiche immediately, place the casserole in a baking tray, keep the tray in the preheated oven and bake for 35-40 minutes or until a knife inserted in the middle comes out clean. Let it stand for 10 minutes before cutting into wedges. Keep a wedge on each serving plate and serve with salsa.
  7. To prepare the frozen quiche, remove from the freezer 30 minutes before baking, place it in a baking tray. Keep the tray in the preheated oven and bake for 55-60 minutes or till a knife inserted in the centre comes out clean, Let it stand for 10 minutes before serving.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Key Details:

Prep:35 minutes

Cook time: 40 minutes

Difficulty Level: Easy

Course: Snack

Cuisine: French

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