Falafel Wrap

vegetarian icon

Top Rated Recipe

Chef Shantanu Gupte

Last Updated: Sep 03, 2019

Falafel Wrap

About Falafel Wrap

Table of Contents

The fresh vegetables add a wonderful crunch to this delicious falafel wrap

  • Chickpeas (kabuli chane) soaked overnight and pressure cooked till soft 1 cup
  • Whole wheat rotis 4
  • Spring onions, finely chopped 2 to 3
  • Fresh coriander leaves, finely chopped 1 small bunch
  • View More
  • Put chickpeas, spring onions, coriander leaves, cumin powder, coriander powder, garlic, salt, black pepper powder and green chillies into a mixer jar and grind into a coarse mixture.
  • Transfer the mixture into a bowl, divide into equal portions and shape them into round tikkis or falafels.
  • View More

Ingredients

  • Chickpeas (kabuli chane) soaked overnight and pressure cooked till soft 1 cup
  • Whole wheat rotis 4
  • Spring onions, finely chopped 2 to 3
  • Fresh coriander leaves, finely chopped 1 small bunch
  • Cumin powder 1 tsp
  • Coriander powder 1 tsp
  • Garlic, chopped 1 tbsp
  • Salt to taste
  • Black pepper powder to taste
  • Green chillies, chopped 2
  • Oil 1 tbsp
  • Cornflour 2 tbsps
  • Onion sliced 2 tbsps
  • Cucumber, cut into thin strips 2 tbsps
  • Tomato, cut into thin strips 2 tbsps
  • Fresh mint chutney 4 tbsps
  • Lemon juice 2 tbsps

How to Make Falafel Wrap (Stepwise Photos)

Method

  1. Put chickpeas, spring onions, coriander leaves, cumin powder, coriander powder, garlic, salt, black pepper powder and green chillies into a mixer jar and grind into a coarse mixture.
  2. Transfer the mixture into a bowl, divide into equal portions and shape them into round tikkis or falafels.
  3. Heat oil in a non-stick tawa. Dust the tikkis with cornflour and place them in the pan and shallow-fry, turning sides, till both sides are evenly golden on both sides.
  4. Take a whole wheat roti, put some onion, cucumber, tomato, mint chutney, salt, pepper powder and ½ tbsp lemon juice. Place a falafel over them and wrap the roti around.
  5. Heat the non-stick tawa again, place the wraps on it and cook till they are heated through.
  6. Transfer onto a serving platter and serve immediately.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

< Previous Recipe

Chicken Burger

Next Recipe >

American Corn on the Cob

Comments

Recipe Rating:

No Feedback Available

Key Details:

Prep:9 hours

Cook time: 10 minutes

Difficulty Level: Easy

Course: Snack

Cuisine: Fusion

Key Ingredients:

You May Also Like

View All

Recipes From Show

View All

Recommended Recipes

View All