Healthy Chicken Burger

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Top Rated Recipe

Chef Shantanu Gupte

Last Updated: Sep 03, 2019

Healthy Chicken Burger

About Healthy Chicken Burger

Table of Contents

Though burgers are considered junk food, you can make them healthy like in this recipe

  • Whole wheat burger buns 4
  • Chicken mince ½ cup
  • Medium onions, finely chopped 1½
  • Soya nuggets, soaked in milk for 30 minutes 16
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  • Take chicken mince in a bowl, add finely chopped onions, soya nuggets, bread crumbs, chicken, coriander leaves, green chillies, salt and black pepper and mash together well.
  • Divide the mixture into 4 equal portions and shape them into patties.
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Ingredients

  • Whole wheat burger buns 4
  • Chicken mince ½ cup
  • Medium onions, finely chopped 1½
  • Soya nuggets, soaked in milk for 30 minutes 16
  • Breadcrumbs 3 tbsps
  • Fresh coriander leaves, chopped 2 tbsps
  • Green chillies, finely chopped 2
  • Salt to taste
  • Black peppercorns, crushed 1 tsp
  • Refined oil 1½ tbsps
  • Tomato ketchup 8 tsps
  • Lettuce leaves 8
  • Medium tomatoes, sliced into roundels 2
  • Medium onion, cut into rings 1

How to Make Healthy Chicken Burger (Stepwise Photos)

Method

  1. Take chicken mince in a bowl, add finely chopped onions, soya nuggets, bread crumbs, chicken, coriander leaves, green chillies, salt and black pepper and mash together well.
  2. Divide the mixture into 4 equal portions and shape them into patties.
  3. Heat oil in a non-stick pan, place the patties in it and cook on medium heat, turning sides, till both sides are evenly cooked, golden and crisp.
  4. Halve each burger bun and toast them lightly on the non-stick pan.
  5. Spread 1 tsp tomato ketchup on each half, place 2 lettuce leaves on each base half, top them with tomato slices, onion rings and a chicken patty. Cover with the top half and secure with a toothpick.
  6. Arrange the burgers on a serving platter and serve immediately.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Key Details:

Prep:35 minutes

Cook time: 15 minutes

Difficulty Level: Easy

Course: Snack

Cuisine: Fusion

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