Healthy Kofta Kadhi

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Top Rated Recipe

Chef Shantanu Gupte

Last Updated: Sep 03, 2019

Healthy Kofta Kadhi

About Healthy Kofta Kadhi

Table of Contents

Kofte made with greens and shallow-fried and served with a flavourful kadhi

  • Kofta
  • Spinach, chopped ¼ cup
  • Fenugreek leaves (methi) ¼ cup
  • Fresh coriander leaves, chopped 1 tbsp
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  • Take spinach, fenugreek leaves, coriander leaves, mixed sprouts, gram flour, green chilli, potato, salt and turmeric powder in a bowl and mix well. Divide into equal portions and shape them into round koftas.
  • Take low fat yogurt, turmeric powder, salt and gram flour in another bowl and whisk till smooth. Add 1 cup water and whisk again.
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Ingredients

  • Kofta
  • Spinach, chopped ¼ cup
  • Fenugreek leaves (methi) ¼ cup
  • Fresh coriander leaves, chopped 1 tbsp
  • Mixed sprouts 50 gms
  • Gram flour (besan) 2 tbsps
  • Green chilli, chopped 1
  • Medium potato, boiled, peeled and mashed 1
  • Salt to taste
  • Turmeric powder ½ tsp
  • Sunflower oil 1 tbsp
  • Kadhi
  • Low fat yogurt 1½ cups
  • Turmeric powder ½ tsp
  • Salt to taste
  • Gram flour (besan) 3 tsps
  • Oil 1 tbsp
  • Mustard seeds 1 tsp
  • Cumin seeds 1 tsp
  • Fenugreek seeds (methi dana) ½ tsp
  • Asafoetida (hing) ¼ tsp
  • Curry leaves 7 to 8
  • Fresh coriander leaves, chopped 1 tbsp + to garnish

How to Make Healthy Kofta Kadhi (Stepwise Photos)

Method

  1. Take spinach, fenugreek leaves, coriander leaves, mixed sprouts, gram flour, green chilli, potato, salt and turmeric powder in a bowl and mix well. Divide into equal portions and shape them into round koftas.
  2. Take low fat yogurt, turmeric powder, salt and gram flour in another bowl and whisk till smooth. Add 1 cup water and whisk again.
  3. Heat 1 tbsp oil in a deep non-stick pan, add mustard seeds, cumin seeds, fenugreek seeds, asafoetida and curry leaves and saute till the seeds splutter.
  4. Add yogurt mixture and cook on low heat, stirring occasionally, till the gram flour is cooked and the mixture thickens.
  5. Heat 1 tbsp oil in another non-stick pan, add the koftas and shallow-fry, stirring, till light brown all around.
  6. Arrange the koftas in a serving bowl, pour kadhi over them, garnish with coriander leaves and serve immediately.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Key Details:

Prep:20 minutes

Cook time: 15 minutes

Difficulty Level: Moderate

Course: Dal and Kadhi

Cuisine: Indian

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