Healthy Veggie Sandwich

vegetarian icon

Top Rated Recipe

Chef Shantanu Gupte

Last Updated: Sep 03, 2019

Healthy Veggie Sandwich

About Healthy Veggie Sandwich

Table of Contents

People have become very health conscious so serve this sandwich which is healthy as well as tasty

  • Medium carrot, peeled and finely chopped 1
  • Green peas, boiled ¾ cup
  • Thin strips of ginger 1 tsp
  • Green chillies, chopped 2
  • View More
  • Heat oil in a non-stick pan, add cumin seeds and ginger and saute till the seeds change colour.
  • Add carrot, green peas, green chillies, coriander leaves and cottage cheese, mix well and cook lightly.
  • View More

Ingredients

  • Medium carrot, peeled and finely chopped 1
  • Green peas, boiled ¾ cup
  • Thin strips of ginger 1 tsp
  • Green chillies, chopped 2
  • Fresh coriander leaves, chopped 3 tbsps
  • Low fat cottage cheese (paneer), grated ½ cup
  • Brown bread 8 slices
  • Sunflower oil 1 tbsp
  • Cumin seeds 1 tsp
  • Salt to taste
  • Low fat butter 8 tsps

How to Make Healthy Veggie Sandwich (Stepwise Photos)

Method

  1. Heat oil in a non-stick pan, add cumin seeds and ginger and saute till the seeds change colour.
  2. Add carrot, green peas, green chillies, coriander leaves and cottage cheese, mix well and cook lightly.
  3. Add salt and mix. Mash the mixture and take the pan off the heat and set aside to cool down to room temperature.
  4. Spread butter on both sides of all the bread slices, spread the mixture on 4 bread slices, top with the remaining 4 slices.
  5. Heat another non-stick pan and lightly toast the sandwiches on both sides.
  6. Cut each sandwich into 2 triangles, arrange them on a serving platter and serve immediately.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

< Previous Recipe

Rose Nankhatai

Next Recipe >

Blueberry Scones

Comments

Recipe Rating:

No Feedback Available

Key Details:

Prep:25 minutes

Cook time: 15 minutes

Difficulty Level: Easy

Course: Snack

Cuisine: Fusion

You May Also Like

View All

Recipes From Show

View All

Recommended Recipes

View All