Palak Sprouts aur Anaar ka Salad

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Top Rated Recipe

Chef Shantanu Gupte

Last Updated: Sep 03, 2019

Palak Sprouts aur Anaar ka Salad

About Palak Sprouts aur Anaar ka Salad

Table of Contents

A blend of different textures and flavours blending well together, this salad is very palatable

  • Tender spinach (palak), roughly chopped ½ cup
  • Green gram sprouts (ankurit moong), blanched ½ cup
  • Fresh pomegranate pearls (anaar) ½ cup
  • Medium green capsicum, roughly chopped ½
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  • Take spinach, sprouts, pomegranate pearls, capsicum, cucumber, apple, salt and red chili powder in a mixing bowl and mix well.
  • Put mint leaves, coriander leaves, ginger, green chillies and yogurt in a blender jar and blend to make the dressing.
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Ingredients

  • Tender spinach (palak), roughly chopped ½ cup
  • Green gram sprouts (ankurit moong), blanched ½ cup
  • Fresh pomegranate pearls (anaar) ½ cup
  • Medium green capsicum, roughly chopped ½
  • Medium cucumber, peeled and chopped 1
  • Apple, chopped ¾ cup
  • Salt to taste
  • Red chilli powder ½ tsp
  • Fresh mint leaves, chopped ½ cup
  • Fresh coriander leaves, chopped 2 tbsps
  • Ginger, roughly chopped ½ inch
  • Green chillies, slit 3 to 4
  • Yogurt 4 tbsps
  • Lemon juice 4 tsps
  • Lettuce leaves a few to serve

How to Make Palak Sprouts aur Anaar ka Salad (Stepwise Photos)

Method

  1. Take spinach, sprouts, pomegranate pearls, capsicum, cucumber, apple, salt and red chili powder in a mixing bowl and mix well.
  2. Put mint leaves, coriander leaves, ginger, green chillies and yogurt in a blender jar and blend to make the dressing.
  3. Pour dressing over the salad in the bowl, mix well. Add lemon juice and mix well.
  4. Spread lettuce leaves on a serving platter, put the salad over them and serve immediately.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Key Details:

Prep:25 minutes

Cook time: 0 minutes

Difficulty Level: Easy

Course: Salad

Cuisine: Indian

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