Sprouts Salad and Pudine ka Raita

vegetarian icon

Top Rated Recipe

Chef Shantanu Gupte

Last Updated: Sep 03, 2019

Sprouts Salad and Pudine ka Raita

About Sprouts Salad and Pudine ka Raita

Table of Contents

Cooling and refreshing, enjoy these two during hot summer days

  • Sprouts salad
  • Sprouts, blanched 1 cup
  • Spring onions, chopped 4 to 5
  • Medium capsicum, chopped ½
  • View More
  • Take sprouts in a mixing bowl, add spring onions, red capsicum, salt, black pepper powder, mustard seeds, lemon juice, garlic and olive oil and mix well. Keep the bowl in the refrigerator for 30 minutes.
  • Spread lettuce leaves in a serving platter, put the salad over the leaves and serve.
  • View More

Ingredients

  • Sprouts salad
  • Sprouts, blanched 1 cup
  • Spring onions, chopped 4 to 5
  • Medium capsicum, chopped ½
  • Salt to taste
  • Black pepper powder ½ tsp
  • Mustard seeds, soaked ½ tsp
  • Lemon juice ½ tbsp
  • Garlic, mince ½ tsp
  • Olive oil 3 tsps
  • Lettuce leaves a few
  • Pudine ka raita
  • Low fat yogurt l½ cups
  • Fresh mint leaves, chopped 8 to 10
  • Salt to taste
  • Black pepper powder ½ tsp

How to Make Sprouts Salad and Pudine ka Raita (Stepwise Photos)

Method

  1. Take sprouts in a mixing bowl, add spring onions, red capsicum, salt, black pepper powder, mustard seeds, lemon juice, garlic and olive oil and mix well. Keep the bowl in the refrigerator for 30 minutes.
  2. Spread lettuce leaves in a serving platter, put the salad over the leaves and serve.
  3. Take low fat yogurt in another mixing bowl, add mint leaves, salt and black pepper powder and whisk well.
  4. Transfer into a serving bowl and chill in the refrigerator before serving.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

< Previous Recipe

Coconut Shake

Next Recipe >

Beans and Dal Usli

Comments

Recipe Rating:

No Feedback Available

Key Details:

Prep:1 hour

Cook time: 0 minutes

Difficulty Level: Easy

Course: Salad

Cuisine: Indian

You May Also Like

View All

Recipes From Show

View All

Recommended Recipes

View All