Theeyal

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Top Rated Recipe

Chef Shantanu Gupte

Last Updated: Sep 03, 2019

Theeyal

About Theeyal

Table of Contents

This tangy gravy is bursting with flavour

  • Oil 1½ tbsps
  • Large onion, sliced 1
  • Fenugreek seeds (methi dana_) ½ tsp
  • Coriander seeds 1 tsp
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  • Heat 1 tbsp oil in a non-stick pan, add onion, fenugreek seeds, coriander seeds, ½ tsp mustard seeds, garlic and 10-15 curry leaves and saute till onion turns golden.
  • Add coconut, salt, red chilli powder and turmeric powder, mix and saute for 2 minutes.
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Ingredients

  • Oil 1½ tbsps
  • Large onion, sliced 1
  • Fenugreek seeds (methi dana_) ½ tsp
  • Coriander seeds 1 tsp
  • Mustard seeds ½ tsp
  • Garlic, minced ½ tbsp
  • Curry leaves 25 to 30
  • Fresh coconut, scraped 3 tbsps
  • Salt to taste
  • Red chilli powder 1½ tsps
  • Turmeric powder ½ tsp
  • Tamarind pulp 8 to 10 tbsps

How to Make Theeyal (Stepwise Photos)

Method

  1. Heat 1 tbsp oil in a non-stick pan, add onion, fenugreek seeds, coriander seeds, ½ tsp mustard seeds, garlic and 10-15 curry leaves and saute till onion turns golden.
  2. Add coconut, salt, red chilli powder and turmeric powder, mix and saute for 2 minutes.
  3. Transfer into a mixer jar and let it cool slightly. Add sufficient water and grind into a smooth paste.
  4. Heat remaining oil in another pan, add remaining mustard seeds and remaining curry leaves and saute till the seeds splutter. Add the ground paste and ½ cup water and mix well. Bring the mixture to a boil.
  5. Add tamarind pulp and 1 cup water and mix well. Simmer for 2 minutes
  6. Transfer into a serving bowl and serve hot with rice or paranthas.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Recipe Rating:

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Key Details:

Prep:10 minutes

Cook time: 15 minutes

Difficulty Level: Easy

Course: Gravy

Cuisine: South Indian

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