The show is packed with simple and smart recipes. It teaches to cook light and healthy meals in easier yet exotic ways. The chef will also share interesting tips on how to cook smart in the kitchen and have a happier life. The show has various types of recipes cooked smartly using Indian spices. MasterChef Sanjeev Kapoor will help you give up on the unhealthy food you love and make you fall in love with your kitchen to cook nutritional food and remain healthy.