Add years to life with a dash of green and orange in your diet

Add years to life with a dash of green and orange in your diet

Green Detoxifies Get your body detoxified & boost your energy this summer with the greens! Green foods & veggies, mainly spinach, broccoli, cabbage, cauliflower, lettuce, green beans, peas, onions, parsley and a lot more have been found to rid your body off the toxins and harmful elements that lead to some or the other diseases. You can call them The Body Cleansers. A good amount of digestive enzymes in the green foods help in digestion & a proper operation of our digestive tract. Nutrients are absorbed easily by the blood and carried on to the cells efficiently. The complete digestive system functions smoothly with just the inclusion of green food in your everyday diet. You can consume the green foods in combination with fruits like bananas, apples or berries and even juices. Green food s are rich in sulphur content. Foundation of a complete meal, if formed over the greens pays in the long run. You get a healthy body because of a healthy internal system. Get the greens now! Orange gets you glowing Gift a vitamin C booster to yourself. Eat the orange colour! Orange foods are very rich haulers of vitamins, nutrients and antioxidants. They are good for your eyes, skin & heart, decreasing the threats of cancer. Orange colour is not only limited to the energizing rays of the sun representing warmth, strength, endurance etc. but also it marks its benefits in the surplus amount of vitamins and nutrients present in orange fruits & vegetables affecting your health I a positive way. Orange coloured foods foods like apples, carrots, peaches, melons, peppers & apricots contain a high level of beta carotene. And when this element enters our body, you look more youthful, energetic and young. Beta Carotene gives a shielding effect to mucus membranes and skin serving as a protector against damaging effects of sun. Image Credit: http://thumbs.ifood.tv/files/images/editor/images/broccoli_carrots.jpg  

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