Low Calorie Dal Tadka

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Top Rated Recipe

Chef Shantanu Gupte

Last Updated: Sep 03, 2019

Low Calorie Dal Tadka

About Low Calorie Dal Tadka

Table of Contents

Grams are known to be rich in proteins, and this mixed dal is indeed very flavourful

  • Split skinless green gram (dhuli moong dal), soaked for 30 minutes 3 tbsps
  • Split Bengal gram (chana dal), soaked for 30 minutes 3 tbsps
  • Oil 1 tbsp
  • Garlic, minced ½ tsp
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  • Heat oil in a deep non-stick pan, add garlic, fenugreek seeds and green chilli, mix and saute till fragrant.
  • Add onion, mix and saute for 1 minute. Add salt, red chilli powder and garam masala and saute till light brown.
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Ingredients

  • Split skinless green gram (dhuli moong dal), soaked for 30 minutes 3 tbsps
  • Split Bengal gram (chana dal), soaked for 30 minutes 3 tbsps
  • Oil 1 tbsp
  • Garlic, minced ½ tsp
  • Fenugreek seeds (methi dana) ½ tsp
  • Green chilli, chopped 1
  • Medium onion, finely chopped 1
  • Salt to taste
  • Red chilli powder ½ tsp
  • Garam masala powder ½ tsp
  • Medium tomato, finely chopped 1
  • Fresh coriander leaves, chopped 2 tsps

How to Make Low Calorie Dal Tadka (Stepwise Photos)

Method

  1. Heat oil in a deep non-stick pan, add garlic, fenugreek seeds and green chilli, mix and saute till fragrant.
  2. Add onion, mix and saute for 1 minute. Add salt, red chilli powder and garam masala and saute till light brown.
  3. Add tomato and saute till it turns pulpy. Add split green gram, split Bengal gram and 1 cup water, mix well, cover and cook till both the grams are done. Add water as needed to get the required consistency.
  4. Add coriander leaves, mix well, transfer into a serving bowl and serve immediately.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Key Details:

Prep:30 minutes

Cook time: 30 minutes

Difficulty Level: Easy

Course: Dal and Kadhi

Cuisine: Indian

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