Spinach & Lentil Soup

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Top Rated Recipe

Chef Shantanu Gupte

Last Updated: Sep 03, 2019

Spinach & Lentil Soup

About Spinach & Lentil Soup

Table of Contents

A wholesome soup, very filling and very energizing

  • Spinach, chopped ¼ medium bunch
  • Split Bengal gram (chana dal), soaked for 30 minutes 1½ cups
  • Salt to taste
  • Turmeric powder ½ tsp
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  • Heat 4 cups of water in a deep non-stick pan, add split Bengal gram, salt and ¼ tsp turmeric powder and cook for 15-20 minutes or till done.
  • Heat oil in another deep non-stick pan, add ginger and green chilli and saute lightly.
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Ingredients

  • Spinach, chopped ¼ medium bunch
  • Split Bengal gram (chana dal), soaked for 30 minutes 1½ cups
  • Salt to taste
  • Turmeric powder ½ tsp
  • Refined oil 1 tsp
  • Ginger, finely chopped 1 tsp
  • Green chilli, finely chopped 1
  • Medium onion, finely sliced 1
  • Medium tomato, finely chopped 1
  • Fresh coriander leaves, chopped 1 tbsp

How to Make Spinach & Lentil Soup (Stepwise Photos)

Method

  1. Heat 4 cups of water in a deep non-stick pan, add split Bengal gram, salt and ¼ tsp turmeric powder and cook for 15-20 minutes or till done.
  2. Heat oil in another deep non-stick pan, add ginger and green chilli and saute lightly.
  3. Add onion and saute till translucent. Add tomato and spinach and cook till spinach is cooked.
  4. Add salt and remaining turmeric powder and mix well. Add boiled split grams along with the water in which they were boiled. Mix well and cook till well blended.
  5. Transfer into a serving bowl, garnish with coriander leaves and serve piping hot.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Key Details:

Prep:30 minutes

Cook time: 35 minutes

Difficulty Level: Easy

Course: Soup

Cuisine: Indian

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