Apricot Energy Bars

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Top Rated Recipe

Chef Vicky Ratnani

Last Updated: Sep 03, 2019

Apricot Energy Bars

About Apricot Energy Bars

Table of Contents

These bars are a powerhouse of nutrition

  • Golden apricots, soaked for 30 minutes 1 cup
  • Seedless dates, soaked for 30 minutes 10 to 12
  • Cashewnuts 8 to 10
  • Pinenuts 10 to 12
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  • Put apricots, dates, cashewnuts, pine nuts, pistachios, sunflower and flax seeds, almonds, walnuts, pecan nuts, coconut oil, salt, peanut butter and honey in a mixer jar and grind to a coarse mixture.
  • Transfer the mixture into individual silicon moulds. Refrigerate for 12 hours or overnight.
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Ingredients

  • Golden apricots, soaked for 30 minutes 1 cup
  • Seedless dates, soaked for 30 minutes 10 to 12
  • Cashewnuts 8 to 10
  • Pinenuts 10 to 12
  • Pistachios 8 to 10
  • Sunflower seeds and flax seeds 2 tbsps
  • Almonds 10 to 12
  • Walnuts 8 to 10
  • Pecan nuts 5 to 6
  • Coconut oil 1 tsp
  • Salt to taste
  • Peanut butter 1 tbsp
  • Honey 1 tbsp

How to Make Apricot Energy Bars (Stepwise Photos)

Method

  1. Put apricots, dates, cashewnuts, pine nuts, pistachios, sunflower and flax seeds, almonds, walnuts, pecan nuts, coconut oil, salt, peanut butter and honey in a mixer jar and grind to a coarse mixture.
  2. Transfer the mixture into individual silicon moulds. Refrigerate for 12 hours or overnight.
  3. Demould, arrange them on a serving platter and serve.

Additional Tips and Tricks

About chef

Chef Vicky Ratnani

Chef Vicky Ratnani

I have always been an explorer & a lover for flavour & taste. Being a chef for the most prestigious ocean liner company Cunard and helming the largest kitchen at sea, has made my dream and my life have the best of the best.

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Key Details:

Prep:12 hours

Cook time: 0 minutes

Difficulty Level: Easy

Course: Snack

Cuisine: Fusion

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