Moong Sprouts Parantha

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Top Rated Recipe

Chef Shantanu Gupte

Last Updated: Sep 03, 2019

Moong Sprouts Parantha

About Moong Sprouts Parantha

Table of Contents

Paranthas stuffed with tempered sprouted moong

  • Green gram sprouts (ankurit moong), blanched ½ cup
  • Whole wheat flour 1 cup
  • Soyabean flour ¼ cup
  • Sunflower oil 1 tbsp + to cook
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  • Heat oil in a non-stick pan, add ginger, garlic and asafoetida and saute for 1-2 minutes.
  • Add green chillies, onion and salt, mix and saute till onion turns a light brown.
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Ingredients

  • Green gram sprouts (ankurit moong), blanched ½ cup
  • Whole wheat flour 1 cup
  • Soyabean flour ¼ cup
  • Sunflower oil 1 tbsp + to cook
  • Ginger, finely chopped ½ tsp
  • Garlic ½ tsp
  • Asafoetida, mixed with a little water ¼ tsp
  • Green chillies, finely chopped 1 tsp
  • Onion, finely chopped ½ cup
  • Salt to taste

How to Make Moong Sprouts Parantha (Stepwise Photos)

Method

  1. Heat oil in a non-stick pan, add ginger, garlic and asafoetida and saute for 1-2 minutes.
  2. Add green chillies, onion and salt, mix and saute till onion turns a light brown.
  3. Add green gram sprouts and mix well. Set aside to cool down to room temperature.
  4. Take wheat flour and soybean flour in a bowl, add salt and sufficient water and knead into a dough.
  5. Divide the dough into equal portions and shape them into ball. Stuff each ball with a portion of the sprout mixture, seal well and shape into balls. Roll each stuffed ball into a parantha.
  6. Heat a non-stick tawa, place a parantha on it and cook for 1 minute. Flip, drizzle 1 tsp oil all around, flip again and drizzle 1 tsp oil all around again. Cook, turning sides, till both sides are evenly done and golden. Cook remaining paranthas similarly.
  7. Arrange them on a serving platter and serve hot.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Key Details:

Prep:15 minutes

Cook time: 25 minutes

Difficulty Level: Easy

Course: Bread

Cuisine: Indian

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