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What are probiotics and their health benefits?

A combination of live bacteria and/or yeasts, which is beneficial for your body and lives in it is called probiotics. Speaking in general, bacteria are constantly seen in a negative light which can cause illness. However, probiotics are made up of good bacteria which keep the body healthy. (Images courtesy: iStock)

How do probiotics work?

The role of probiotics is to maintain the body’s health as it keeps it neutral. The good bacterias present in probiotic makes you feel better by restoring the balance in your body. It also supports the immune system while helping you digest food easily. All it requires to maintain this balance in the body is to eat a diet rich in nutrition.

Probiotics in food

There are several foods that are rich in probiotics and are recommended to consume daily for a well-balanced body. Some of them are so common that you might have been eating them unknowingly. Some of the common foods that have probiotics in them are – yoghurt, buttermilk, sourdough bread, kombucha, tempeh, cottage cheese, fermented pickles, sauerkraut, kimchi and miso soup.

Benefits of probiotics

It has been said earlier that probiotics stimulate the growth of good bacterias, thus it helps in improving the digestive system and immune system, which further helps in keeping various diseases at bay. Here are some of the common benefits of having probiotics daily.

Good for gut and helps in weight management

While gut bacteria play an important role in boosting metabolism, which is involved in everything from digestion to energy production and storage and even appetite regulation. As the microbes help in breaking down food, it is a good reason to include probiotics in the diet so that a healthy weight can be maintained.

Good for skin health

It isn’t just the gut, but probiotics work like magic on skin health. You can literally apply a few foods on the skin or just consume them to get the benefit of skin health. For example, a pack made of turmeric and yoghurt is suggested for clear skin. This is because the microbes present in yoghurt boosts the good bacteria present on the skin.

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