Dal Dhokhli
Top Rated Recipe
Key Details:
prep time: 20 minutes
Cook time: 25 minutes
Difficulty Level: Easy
Course: Main Course
Cuisine: Gujarati
Key Ingredients:
Split pigeon peas (toor dal)
Whole wheat flour
About Dal Dhokhli
Table of Contents
A one meal dish at its
best – it has almost all the nutrients for a healthy you
- Split pigeon peas (toor dal), soaked for 15 minutes 1 cup
- Sunflower oil 2 tbsps
- Cumin seeds 1 tsp
- Ginger, finely chopped ½ tsp
Step 1. Heat oil in a deep non-stick pan, add cumin seeds, ginger, green chilli and curry leaves and saute till cumin seeds change colour. Add tomatoes, asafoetida and 2 cups water and mix.
Step 2. Add split pigeon peas, tamarind, jaggery and add some more water and let it cook on low heat till the dal is completely mashed.
Read MoreIngredients
- Split pigeon peas (toor dal), soaked for 15 minutes 1 cup
- Sunflower oil 2 tbsps
- Cumin seeds 1 tsp
- Ginger, finely chopped ½ tsp
- Green chilli, chopped 1
- Curry leaves 7 to 8
- Medium tomatoes, sliced 2
- Asafoetida ½ tsp
- Tamarind paste 1 tbsp
- Jaggery, grated 1 tsp
- Whole wheat flour 1 cup
- White butter 2 tsps
- Salt to taste
- Peanuts 1 tbsp
- Turmeric powder ½ tsp
- Red chilli powder ½ tsp
- Garam masala powder ½ tsp
How to Make Dal Dhokhli (Stepwise Photos)
Method
- Heat oil in a deep non-stick pan, add cumin seeds, ginger, green chilli and curry leaves and saute till cumin seeds change colour. Add tomatoes, asafoetida and 2 cups water and mix.
- Add split pigeon peas, tamarind, jaggery and add some more water and let it cook on low heat till the dal is completely mashed.
- Take flour in a bowl, add white butter, salt and sufficient water and knead into a dough.
- Divide into 2 equal portions and roll them out into thin rotis. Cut each roti into medium diamonds.
- Add peanuts, turmeric powder, red chilli powder and salt to the dal and mix well.
- Add the dough pieces and mix gently so they do not stick to each other.
- Cook low heat till the dough pieces are well cooked.
- Transfer into a serving bowl, garnish with coriander leaves and serve hot.\
Additional Tips and Tricks
About chef
Chef Shantanu Gupte
Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.
This is an easy and breezy show, where we take traditional foods and show how to make them with lower calories. The host gives out lots of tips and have a good time cooking for everyone. Healthy twists to our favorite preparations give the viewers a lighter option which everyone can enjoy without guilt.
Comments
No feedback Available
Comments
No feedback Available