Healthy Sprout Sandwich

About Healthy Sprout Sandwich

Ingredients

• Brown bread slices 8
• Mixed sprouts, boiled 4 tbsps
• Potatoes, boiled, peeled and chopped 1 cup
• Green chillies, finely chopped 2
• Medium onion, thinly sliced 1
• Chaat masala 2 tsps
• Salt to taste
• Low fat butter 8 tsps
• Lettuce leaves 8

How to Make Healthy Sprout Sandwich (Stepwise Photos)

Method

1. To make stuffing, mix potatoes, sprouts, green chillies, onion, chaat masala and salt in a bowl.
2. Spread low fat butter on all the brown bread slices and place 2 lettuce leaves on each of 4 slices.
3. Spread some of stuffing mixture over them and cover with the remaining 4 slices.
4. Heat a non-stick pan, place the sandwiches in it, 2 at a time, and cook, turning sides till they are evenly browned on both sides.
5. Arrange them on serving platter and serve hot.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Chaitrali Deshmukh

Thank you for the amazing instructions.

I have success w/ my dosa but does not last long stored in the refrigerator.

Maybe I am fermenting for too long, or add the salt before the rise?

I also was wondering if it is important to blend separately or can it be blended all together?

Reply

Chef Saransh Goila

Hi Chaitrali,
Yes, cut down the fermentation time and add salt only to the required portion at the time of making the dosa. Also storing in smaller containers just enough for a day helps. Once the batter in a larger container is disturbed (by stirring or scooping out a little etc), I feel it turns sour faster. You can blend them together if you want. But we do it separately because we want the dal batter to become fluffy and the rice batter slightly coarse. Fluffy dal batter makes the dosas light and coarse rice batter makes them extra crispy without making the dosas hard. Hope this helps