Palak Sprouts aur Anaar ka Salad

About Palak Sprouts aur Anaar ka Salad

Ingredients

• Tender spinach (palak), roughly chopped ½ cup
• Green gram sprouts (ankurit moong), blanched ½ cup
• Fresh pomegranate pearls (anaar) ½ cup
• Medium green capsicum, roughly chopped ½
• Medium cucumber, peeled and chopped 1
• Apple, chopped ¾ cup
• Salt to taste
• Red chilli powder ½ tsp
• Fresh mint leaves, chopped ½ cup
• Fresh coriander leaves, chopped 2 tbsps
• Ginger, roughly chopped ½ inch
• Green chillies, slit 3 to 4
• Yogurt 4 tbsps
• Lemon juice 4 tsps
• Lettuce leaves a few to serve

How to Make Palak Sprouts aur Anaar ka Salad (Stepwise Photos)

Method

1. Take spinach, sprouts, pomegranate pearls, capsicum, cucumber, apple, salt and red chili powder in a mixing bowl and mix well.
2. Put mint leaves, coriander leaves, ginger, green chillies and yogurt in a blender jar and blend to make the dressing.
3. Pour dressing over the salad in the bowl, mix well. Add lemon juice and mix well.
4. Spread lettuce leaves on a serving platter, put the salad over them and serve immediately.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Chaitrali Deshmukh

Thank you for the amazing instructions.

I have success w/ my dosa but does not last long stored in the refrigerator.

Maybe I am fermenting for too long, or add the salt before the rise?

I also was wondering if it is important to blend separately or can it be blended all together?

Reply

Chef Saransh Goila

Hi Chaitrali,
Yes, cut down the fermentation time and add salt only to the required portion at the time of making the dosa. Also storing in smaller containers just enough for a day helps. Once the batter in a larger container is disturbed (by stirring or scooping out a little etc), I feel it turns sour faster. You can blend them together if you want. But we do it separately because we want the dal batter to become fluffy and the rice batter slightly coarse. Fluffy dal batter makes the dosas light and coarse rice batter makes them extra crispy without making the dosas hard. Hope this helps