Healthy Veggie Sandwich
Top Rated Recipe
Key Details:
.png)
prep time: 25 minutes
.png)
Cook time: 15 minutes
.png)
Difficulty Level: Easy
.png)
Course: Snack
Cuisine: Fusion
Key Ingredients:
Carrot
Green peas
Low fat cottage cheese (paneer)
Brown bread slices
About Healthy Veggie Sandwich
Table of Contents
People have become
very health conscious so serve this sandwich which is healthy as well as tasty
- Medium carrot, peeled and finely chopped 1
- Green peas, boiled ¾ cup
- Thin strips of ginger 1 tsp
- Green chillies, chopped 2
Step 1.Heat oil in a non-stick pan, add cumin seeds and ginger and saute till the seeds change colour.
Step 2.Add carrot, green peas, green chillies, coriander leaves and cottage cheese, mix well and cook lightly.
Read MoreIngredients
- Medium carrot, peeled and finely chopped 1
- Green peas, boiled ¾ cup
- Thin strips of ginger 1 tsp
- Green chillies, chopped 2
- Fresh coriander leaves, chopped 3 tbsps
- Low fat cottage cheese (paneer), grated ½ cup
- Brown bread 8 slices
- Sunflower oil 1 tbsp
- Cumin seeds 1 tsp
- Salt to taste
- Low fat butter 8 tsps
How to Make Healthy Veggie Sandwich (Stepwise Photos)
Method
- Heat oil in a non-stick pan, add cumin seeds and ginger and saute till the seeds change colour.
- Add carrot, green peas, green chillies, coriander leaves and cottage cheese, mix well and cook lightly.
- Add salt and mix. Mash the mixture and take the pan off the heat and set aside to cool down to room temperature.
- Spread butter on both sides of all the bread slices, spread the mixture on 4 bread slices, top with the remaining 4 slices.
- Heat another non-stick pan and lightly toast the sandwiches on both sides.
- Cut each sandwich into 2 triangles, arrange them on a serving platter and serve immediately.
Additional Tips and Tricks
About chef
Chef Shantanu Gupte
Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.
Comments
No feedback Available
Leave a comment
Chaitrali Deshmukh
Thank you for the amazing instructions.
I have success w/ my dosa but does not last long stored in the refrigerator.
Maybe I am fermenting for too long, or add the salt before the rise?
I also was wondering if it is important to blend separately or can it be blended all together?
Reply
Chef Saransh Goila
Hi Chaitrali,
Yes, cut down the fermentation time and add salt only to the required portion
at the time of making the dosa. Also storing in smaller containers just enough for a day helps.
Once the batter in a larger container is disturbed (by stirring or scooping out a little etc), I
feel it turns sour faster. You can blend them together if you want. But we do it separately
because we want the dal batter to become fluffy and the rice batter slightly coarse. Fluffy dal
batter makes the dosas light and coarse rice batter makes them extra crispy without making the
dosas hard. Hope this helps
Comments
No feedback Available