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Saffron Rice with Healthy Garlic Brussels Sprouts

Top Rated Recipe

Last Updated: May 14, 2024

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Key Details:

prep time: 1 hour 20 minutes

Cook time: 10 minutes

Difficulty Level: Easy

Course: Rice

Cuisine: Fusion

Key Ingredients:

Brown rice

Saffron

Garlic

Brussels sprouts

Cherry tomatoes

Pitted black olives

About Saffron Rice with Healthy Garlic Brussels Sprouts

Table of Contents

Simple dish this but
you won’t be able to resist it for it is so very delicious

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  • Brown rice, cooked 1 cup
  • Saffron soaked in 1 tbsp water 1 gm
  • Garlic cloves, chopped 3 to 4
  • 2 10 to 12
Read More

Step 1. Heat olive oil in a non-stick pan, add garlic and saute till its aroma is infused in the oil.

Step 2. Add the Brussels sprouts, cherry tomatoes, black olives salt and pepper powder and toss till the sprouts absorb the garlic aroma.

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Ingredients

    • Brown rice, cooked 1 cup
    • Saffron soaked in 1 tbsp water 1 gm
    • Garlic cloves, chopped 3 to 4
    • 2 10 to 12
    • Olive oil 2 tbsps
    • Cherry tomatoes, halved 5 to 6
    • Black olives, pitted 5 to 6
    • Salt to taste
    • Black pepper powder to taste

How to Make Saffron Rice with Healthy Garlic Brussels Sprouts (Stepwise Photos)

Method

  1. Heat olive oil in a non-stick pan, add garlic and saute till its aroma is infused in the oil.
  2. Add the Brussels sprouts, cherry tomatoes, black olives salt and pepper powder and toss till the sprouts absorb the garlic aroma.
  3. Toss rice in another non-stick pan with saffron water. Add salt and black pepper and toss well.
  4. Keep a round ring mould in the centre of a serving plate and put the saffron rice into it. Press lightly and slowly remove the ring mould.
  5. Put the tossed broccoli mixture over the rice mould and serve hot.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

(Roasted Broccoli & Cherry Tomato Salad)

(Cabbage Pulav)

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Chaitrali Deshmukh

Thank you for the amazing instructions.

I have success w/ my dosa but does not last long stored in the refrigerator.

Maybe I am fermenting for too long, or add the salt before the rise?

I also was wondering if it is important to blend separately or can it be blended all together?

Reply

Chef Saransh Goila

Hi Chaitrali,
Yes, cut down the fermentation time and add salt only to the required portion at the time of making the dosa. Also storing in smaller containers just enough for a day helps. Once the batter in a larger container is disturbed (by stirring or scooping out a little etc), I feel it turns sour faster. You can blend them together if you want. But we do it separately because we want the dal batter to become fluffy and the rice batter slightly coarse. Fluffy dal batter makes the dosas light and coarse rice batter makes them extra crispy without making the dosas hard. Hope this helps

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