Honey and Cherry Energy Bars

About Honey and Cherry Energy Bars

Ingredients

• Honey 5 tbsps
• Dried cherries 1 cup
• Oats 1 cup
• Almonds 3 tbsps
• Dates, chopped 2½ tbsps
• Desiccated coconut 3 tbsps
• Lemon juice 2 tsps

How to Make Honey and Cherry Energy Bars (Stepwise Photos)

Method

1. Dry roast 1 cup oats in a non-stick pan till the colour changes slightly.
2. Put 3 tbsps almonds, dates, desiccated coconut and dried cherries in a blender jar and blend.
3. Put the roasted oats in the blender along with lemon juice and 3 tbsps honey and blend on high speed. Add some more honey if it is dry and blend again.
4. Line a baking tray with cling film, put the mixture on it and level the top.
5. Place the baking tray in the refrigerator for 2-3 hours or till the mixture sets.
6. Bring the tray out and cut them into bars. Wrap the bars aluminium foil and serve.

Additional Tips and Tricks

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Chef Amrita Raichand

MUMMY KA MAGIC hosted by Amrita Raichand

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Chaitrali Deshmukh

Thank you for the amazing instructions.

I have success w/ my dosa but does not last long stored in the refrigerator.

Maybe I am fermenting for too long, or add the salt before the rise?

I also was wondering if it is important to blend separately or can it be blended all together?

Reply

Chef Saransh Goila

Hi Chaitrali,
Yes, cut down the fermentation time and add salt only to the required portion at the time of making the dosa. Also storing in smaller containers just enough for a day helps. Once the batter in a larger container is disturbed (by stirring or scooping out a little etc), I feel it turns sour faster. You can blend them together if you want. But we do it separately because we want the dal batter to become fluffy and the rice batter slightly coarse. Fluffy dal batter makes the dosas light and coarse rice batter makes them extra crispy without making the dosas hard. Hope this helps