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As the temperatures go rising, the need to take care of your health also increases. Your gut, especially, demands that bit of extra attention during summers. It is important to stay hydrated, eat well and include a set of particular food items in your diet to ensure good gut health during summers. Otherwise, you may… Continue reading Experts share simple tips you can follow to take care of your gut health this summer.

1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. 2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces… Continue reading 12 tips to help you lose weight

Here’s what to try when looking to lower your cholesterol Cholesterol is a finicky little thing: You’ve got both bad cholesterol (low-density lipoprotein or LDL) and good cholesterol (high-density lipoprotein or HDL) and those levels can fluctuate slightly based on what you eat. The difference food makes in impacting your cholesterol levels may not seem important… Continue reading 8 Cholesterol-Lowering Foods To Try

Source code: https://homemadefood.app/9-simple-steps-to-keep-your-home-kitchen-clean-sanitary/ Have you ever heard of the phrase, ‘A clean home is a happy home?’ Well this phrase especially applies to the heart of the home, better known as the kitchen. Whether you’re cooking for your loved ones maintaining a clean kitchen is the single most important part of your preparation process. Good kitchen… Continue reading 9 Simple Steps to Keep Your Home Kitchen Clean & Sanitary

The theme for World Health Day 2022 is ‘Our Planet, Our Health’. This year’s theme aims to direct global attention toward the well-being of our planet and the humans living on it. Source code: World Health Day 202 World Health Day is celebrated on 7th April We have witnessed a sharp bent of mind towards healthy… Continue reading World Health Day 2022 And Foods You Must Eat For Good Health

01/10 Here’s how you can use buttermilk for weight loss   When looking for healthy drinks for #weightloss, buttermilk is one drink that comes on the top. It’s a healthy drink that most people enjoy in scorching summers, as it helps to beat the heat. It’s a delicious concoction of chilled curd, water and spices… Continue reading 9 Tips to tweak the simple buttermilk (chaach) for weight loss

Source code: https://timesofindia.indiatimes.com/life-style/health-fitness/photo-stories/11-vegetables-fruits-that-can-replace-bread/photostory/60000732.cms 01/12Why you need to ditch bread   The next best food after our chapati is our beloved bread. Bread butter and masala chai are considered to be a healthy way of starting our day. So much so that we have almost become addicted to this refined flour product. We need to understand that… Continue reading 11 vegetables & fruits that can replace bread!

Once again, it is time to celebrate, leave your worries behind and start with a fresh mind. You must be wondering, is it December already? You are right, it is just April and no, we are not pranking. As per the lunisolar method of the Hindu calendar, it is the beginning of the new year.… Continue reading Shrikhand recipes with a twist to amp your traditional Gudi Padwa feast

Source code: https://www.outlookindia.com/travel/travelling-in-gujarat-via-food-news-188184 Food in Gujarat varies across regions, and cuisines. Here is what you should not miss out. A typical Gujarati thali Shutterstock Gujarati cuisine is predominantly influenced by the state’s geography, history, and culture. The food varies across regions, and cuisines. A typical meal in most Gujarati households comprises rotli (a flat bread), dal or kadhi, shaak (a dry or gravy-based vegetable… Continue reading Will Travel For Food: Gujarat’s Culinary

Source code: https://www.indiatvnews.com/lifestyle/food/conscious-about-calories-but-can-t-stop-munching-here-re-some-healthy-snacks-choices-2022-03-23-765633 Love food but calorie count haunts you? Try out these healthy snack options that are not only good for your health but will also add value to your meals. Edited by: India TV Lifestyle Desk Image Source : FREEPIK Representative image Counting calories and planning your diet accordingly can be a task for many,… Continue reading Conscious about calories but can’t stop munching? Here’re some healthy snacks choices