Barley Risotto
Top Rated Recipe
Key Details:
prep time: 10 minutes
Cook time: 30 minutes
Difficulty Level: Easy
Course: Rice
Cuisine: Italian
Key Ingredients:
Barley
Mushrooms
Asparagus
Broccoli
About Barley Risotto
Table of Contents
In this risotto barley replaces Arborio rice and
makes it extremely nutritious
- Barley 2 cups
- Medium onion, finely chopped 1
- Button mushrooms, stems removed 5 to 6
- Cauliflower florets, grated 4 to 5
Step 1.To make the stock, heat sufficient water in a deep non-stick pan. Add trimmings from onion, mushroom stems, cauliflower stems, green pea shells and broccoli stems. Boil for 10-15 minutes.
Step 2.Slice mushroom caps. Finely chop onion, carrot, ginger, garlic and green chilli in a chopper.
Read MoreIngredients
- Barley 2 cups
- Medium onion, finely chopped 1
- Button mushrooms, stems removed 5 to 6
- Cauliflower florets, grated 4 to 5
- Green peas ¼ cup
- Broccoli florets 4 to 5
- Small carrot, peeled 1
- Ginger 2 inch
- Garlic cloves 2
- Green chilli 1
- Asparagus stalks 6 to 8
- Olive oil 1 tbsp
- Yellow capsicum, chopped ¼ cup
- Black peppercorns, crushed to taste
- Salt to taste
- Fresh parsley 2 to 3 sprigs
- Fresh rosemary 2 to 3 sprigs
- Almonds 4
- Leek ¼ inch
- Micro greens to garnish
How to Make Barley Risotto (Stepwise Photos)
Method
- To make the stock, heat sufficient water in a deep non-stick pan. Add trimmings from onion, mushroom stems, cauliflower stems, green pea shells and broccoli stems. Boil for 10-15 minutes.
- Slice mushroom caps. Finely chop onion, carrot, ginger, garlic and green chilli in a chopper.
- Trim asparagus and add the stalks to the stock. Keep the tops aside.
- Heat olive oil in another deep non-stick pan. Add mushrooms and yellow capsicum and saute for 2-3 minutes.
- Add cauliflower, broccoli florets, green peas and barley and mix well.
- Add a few ladles of stock, crushed peppercorns and salt, mix and simmer for 5-6 minutes or till the liquid dries up. Add more stock and cook till the barley is fully cooked.
- Chop a portion of the asparagus stems and add to the pan. Chop parsley and rosemary and add. Grate in 2 almonds and add asparagus tops and mix well.
- Slice leek finely. Transfer the risotto into a serving plate.
- Grate remaining almonds on top. Garnish with sliced leeks and micro greens and serve hot.
Additional Tips and Tricks
About chef
Chef Vicky Ratnani
I have always been an explorer & a lover for flavour & taste. Being a chef for the most prestigious ocean liner company Cunard and helming the largest kitchen at sea, has made my dream and my life have the best of the best.
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