Bean Salad
Top Rated Recipe
Key Details:
prep time: 20 minutes
Cook time: 10 minutes
Difficulty Level: Easy
Course: Salad
Cuisine: Fusion
Key Ingredients:
Bean sprouts
Orange rind
Mustard sauce
Red and yellow capsicums
Cherry tomatoes
Orange juice
Mixed lettuce leaves
Black olives
About Bean Salad
Table of Contents
This sprouted bean
salad is healthy and extremely delicious
- Croutons
- Baguette 2 slices
- Garlic, chopped 1 tbsp
- Olive oil 2 tbsps
Step 1.To make croutons, cut baguette slices into cubes. Heat a non-stick pan, put the bread cubes them in it, add garlic and olive oil and saute till they turn golden brown. Transfer them into a bowl.
Step 2. To make dressing, take garlic, orange rind, olive oil and mustard sauce in a bowl and mix well.
Read MoreIngredients
- Croutons
- Baguette 2 slices
- Garlic, chopped 1 tbsp
- Olive oil 2 tbsps
- Dressing
- Oranged rind, grated 1 tbsp
- Garlic, chopped 2 tbsps
- Olive oil 2 tbsps
- Mustard sauce 2 tsps
- Salad
- Bean sprouts, blanched 1 cup
- Red capsicum pieces ½ cup
- Yellow capsicum pieces ½ cup
- Cherry tomatoes, halved ½ cup
- Olive oil 1 tbsp
- Mustard sauce 1 tbsp
- Salt to taste
- Black peppercorns, crushed to taste
- Orange juice ½ cup
- Mixed lettuce leaves, torn and soaked in chilled water 1 cup
- Black olives, halved a few
- Garnish
- Balsamic vinegar as required
- Orange segments a few
How to Make Bean Salad (Stepwise Photos)
Method
- To make croutons, cut baguette slices into cubes. Heat a non-stick pan, put the bread cubes them in it, add garlic and olive oil and saute till they turn golden brown. Transfer them into a bowl.
- To make dressing, take garlic, orange rind, olive oil and mustard sauce in a bowl and mix well.
- To make salad, heat olive oil in a non-stick pan, add red and yellow capsicum pieces and saute. Add cherry tomatoes and mix well. Add mustard sauce, salt and crushed black peppercorns and mix. Turn off the heat.
- Add bean sprouts and orange juice and mix well.
- Drain the lettuce leaves from chilled water and put in a mixing bowl. Add dressing and toss well. Add the salad and toss. Add croutons and olives and toss.
- Transfer the salad onto a serving platter, sprinkle balsamic vinegar and garnish with orange segments on the top. Serve immediately.
Additional Tips and Tricks
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