Lauki Koftas
Top Rated Recipe
Key Details:
prep time: 20 minutes
Cook time: 15 minutes
Difficulty Level: Moderate
Course: Main Course
Cuisine: Indian
Key Ingredients:
Bottle gourd (lauki)
Gram flour
About Lauki Koftas
Table of Contents
These koftas are not
deep-fried so they are quite healthy
- Bottle gourd (lauki), grated 2 cups
- Gram flour (besan) 4 tbsps
- Green chillis, finely chopped 2 tsps
- Ginger, crushed 1½ tsps
Step 1. Take bottle gourd in a bowl, add gram flour, 1 tsp green chillies, ¾ tsp ginger, 1 tsp garlic, 1 tsp coriander leaves, salt, ½ tsp coriander powder, ½ tsp red chilli powder and ¼ tsp turmeric powder and mix well. Add a little water and mix till you get a smooth batter.
Step 2. Heat 1 tbsp oil in a non-stick pan, add cumin seeds, onion, remaining garlic, tomatoes, remaining green chillies and remaining ginger. Mix and saute till fragrant.
Read MoreIngredients
- Bottle gourd (lauki), grated 2 cups
- Gram flour (besan) 4 tbsps
- Green chillis, finely chopped 2 tsps
- Ginger, crushed 1½ tsps
- Garlic, finely chopped 2 tsps
- Fresh coriander leaves, finely chopped 2 tsps
- Salt to taste
- Coriander powder 1 tsp
- Red chilli powder 1 tsp
- Turmeric powder ½ tsp
- Oil 2 tbsps
- Cumin seeds 1 tsp
- Large onion, chopped 1
- Medium tomatoes, finely chopped 2
- Cumin powder ½ tsp
- Garam masala powder ½ tsp
How to Make Lauki Koftas (Stepwise Photos)
Method
- Take bottle gourd in a bowl, add gram flour, 1 tsp green chillies, ¾ tsp ginger, 1 tsp garlic, 1 tsp coriander leaves, salt, ½ tsp coriander powder, ½ tsp red chilli powder and ¼ tsp turmeric powder and mix well. Add a little water and mix till you get a smooth batter.
- Heat 1 tbsp oil in a non-stick pan, add cumin seeds, onion, remaining garlic, tomatoes, remaining green chillies and remaining ginger. Mix and saute till fragrant.
- Add remaining coriander powder, remaining red chilli powder, remaining turmeric powder, cumin powder and garam masala powder and mix well. Add 1 cup water, mix and cook till the gravy thickens slightly.
- Heat oil on another non-stick pan. Pour equal quantities of batter on it to make small round cutlets. Cook on medium heat, turning sides, till both sides are evenly done and golden.
- Transfer the cutlets in a serving dish, pour the gravy over them. Garnish with the remaining coriander leaves and serve hot.
Additional Tips and Tricks
About chef
Chef Shantanu Gupte
Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.
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