Sprouts Salad and Pudine ka Raita

About Sprouts Salad and Pudine ka Raita

Ingredients

• Sprouts salad
• Sprouts, blanched 1 cup
• Spring onions, chopped 4 to 5
• Medium capsicum, chopped ½
• Salt to taste
• Black pepper powder ½ tsp
• Mustard seeds, soaked ½ tsp
• Lemon juice ½ tbsp
• Garlic, mince ½ tsp
• Olive oil 3 tsps
• Lettuce leaves a few
• Pudine ka raita
• Low fat yogurt l½ cups
• Fresh mint leaves, chopped 8 to 10
• Salt to taste
• Black pepper powder ½ tsp

How to Make Sprouts Salad and Pudine ka Raita (Stepwise Photos)

Method

1. Take sprouts in a mixing bowl, add spring onions, red capsicum, salt, black pepper powder, mustard seeds, lemon juice, garlic and olive oil and mix well. Keep the bowl in the refrigerator for 30 minutes.
2. Spread lettuce leaves in a serving platter, put the salad over the leaves and serve.
3. Take low fat yogurt in another mixing bowl, add mint leaves, salt and black pepper powder and whisk well.
4. Transfer into a serving bowl and chill in the refrigerator before serving.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Chaitrali Deshmukh

Thank you for the amazing instructions.

I have success w/ my dosa but does not last long stored in the refrigerator.

Maybe I am fermenting for too long, or add the salt before the rise?

I also was wondering if it is important to blend separately or can it be blended all together?

Reply

Chef Saransh Goila

Hi Chaitrali,
Yes, cut down the fermentation time and add salt only to the required portion at the time of making the dosa. Also storing in smaller containers just enough for a day helps. Once the batter in a larger container is disturbed (by stirring or scooping out a little etc), I feel it turns sour faster. You can blend them together if you want. But we do it separately because we want the dal batter to become fluffy and the rice batter slightly coarse. Fluffy dal batter makes the dosas light and coarse rice batter makes them extra crispy without making the dosas hard. Hope this helps