Tofu Palak Parantha
Top Rated Recipe
Key Details:
prep time: 40 minutes
Cook time: 30 minutes
Difficulty Level: Easy
Course: Snack
Cuisine: British
Key Ingredients:
Tofu
Spinach (palak)
Whole wheat flour
Yogurt
About Tofu Palak Parantha
Table of Contents
Rich with proteins
these paranthas can be enjoyed by those who are lactose intolerant
- Tofu, crumbled 1 cup
- Spinach (palak), finely chopped 1 cup
- Whole wheat flour 1½ cups
- Green chilli, chopped 1
Step 1.Put the spinach in a mixing bowl, add whole wheat flour, tofu, green chilli, ginger, coriander powder, cumin seeds, red chilli powder, dried fenugreek leaves, yogurt, salt and a little water and knead into stiff dough.
Step 2.Add 1 tbsp oil and knead again. Cover with a damp cloth and let the dough rest for 30 minutes.
Read MoreIngredients
- Tofu, crumbled 1 cup
- Spinach (palak), finely chopped 1 cup
- Whole wheat flour 1½ cups
- Green chilli, chopped 1
- Ginger, grated 1 tsp
- Coriander powder 1 tsp
- Roasted cumin seeds 1 tsp
- Red chilli powder 1 tsp
- Dried fenugreek leaves powder 1 tsp
- Yogurt ¼ cup
- Salt to taste
- Oil 1 tbsp + to cook
- Butter ton serve
How to Make Tofu Palak Parantha (Stepwise Photos)
Method
- Put the spinach in a mixing bowl, add whole wheat flour, tofu, green chilli, ginger, coriander powder, cumin seeds, red chilli powder, dried fenugreek leaves, yogurt, salt and a little water and knead into stiff dough.
- Add 1 tbsp oil and knead again. Cover with a damp cloth and let the dough rest for 30 minutes.
- Heat a non-stick pan.
- Divide the dough into equal portions and shape them into balls. Dust a little flour on the worktop, and roll out each ball into a square shaped parantha.
- Keep the paranthas in the hot pan, one at a time, and cook for 1 minute. Flip, drizzle a little oil and flip again. Cook, turning sides till both sides evenly golden. Transfer onto a serving platter.
- Make more paranthas with the remaining dough in the same way. Keep a blob of butter over the paranthas and serve them hot.
Additional Tips and Tricks
About chef
Chef Jasmine Dsouza
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