Wheat Bran Upma

About Wheat Bran Upma

Ingredients

• Wheat bran 1 cup
• Wheat flakes 1 cup
• Oil 1 tbsp
• Mustard seeds 1 tsp
• Green chillies, slit 2 to 3
• Curry leaves 8 to 10
• Medium onion, chopped 1
• Turmeric powder ¼ tsp
• Salt to taste
• Medium tomato, diced 1
• Lemon juice 1 tsp
• Fresh coriander leaves, chopped 1 tbsp

How to Make Wheat Bran Upma (Stepwise Photos)

Method

1. Heat oil in a non-stick pan, add mustard seeds, green chillies, curry leaves and onion, mix and saute for 2-3 minutes.
2. Add turmeric powder, salt and tomato, mix and saute till tomato softens.
3. Add wheat bran and wheat flakes, mix and saute for 2-3 minutes.
4. Add lemon juice and coriander leaves and mix gently.
5. Transfer into a serving bowl and serve hot.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Chaitrali Deshmukh

Thank you for the amazing instructions.

I have success w/ my dosa but does not last long stored in the refrigerator.

Maybe I am fermenting for too long, or add the salt before the rise?

I also was wondering if it is important to blend separately or can it be blended all together?

Reply

Chef Saransh Goila

Hi Chaitrali,
Yes, cut down the fermentation time and add salt only to the required portion at the time of making the dosa. Also storing in smaller containers just enough for a day helps. Once the batter in a larger container is disturbed (by stirring or scooping out a little etc), I feel it turns sour faster. You can blend them together if you want. But we do it separately because we want the dal batter to become fluffy and the rice batter slightly coarse. Fluffy dal batter makes the dosas light and coarse rice batter makes them extra crispy without making the dosas hard. Hope this helps