Anti Cholesterol Shake + Crunch Vegetable Salad

Anti Cholesterol Shake + Crunch Vegetable Salad veg

easy

Prep: 20 minutes

cook

Cook: 0 minutes

easy

Method: Easy

snack

Course: Beverage

Beverage

Type: Fusion

Looking for something healthy to drink and eat, then these recipes are for you

Ingredients

  • Anti-cholesterol shake
  • Small ripe papaya, peeled and chopped ½
  • Ripe bananas, peeled and chopped 2
  • Honey 3 tsps
  • Low fat milk 3 cups
  • Crunchy vegetable salad
  • Cabbage, shredded ½ cup
  • Carrots, thinly sliced ½ cup
  • White radish, thinly sliced ½ cup
  • Orange segments ¼ cup
  • Red capsicum, thinly sliced ¼ cup
  • Lemon juice 1 tbsp
  • Mustard paste 1 tsp
  • Salt to taste
  • Black pepper powder to taste

Methods

  • To make anti-cholesterol shake, put papaya, banana, honey and milk into a blender jar and blend till smooth and pulpy.
  • Pour into serving glasses and serve.
  • To make crunchy vegetable salad, mix lemon juice, mustard paste, salt and black pepper powder in a mixing bowl and whisk well.
  • Add cabbage, carrots, white radish, orange segments and red capsicum and mix well.
  • Transfer into serving bowl and serve.