Anti Cholesterol Shake + Crunch Vegetable Salad

About Anti Cholesterol Shake + Crunch Vegetable Salad

Ingredients

• Anti-cholesterol shake
• Small ripe papaya, peeled and chopped ½
• Ripe bananas, peeled and chopped 2
• Honey 3 tsps
• Low fat milk 3 cups
• Crunchy vegetable salad
• Cabbage, shredded ½ cup
• Carrots, thinly sliced ½ cup
• White radish, thinly sliced ½ cup
• Orange segments ¼ cup
• Red capsicum, thinly sliced ¼ cup
• Lemon juice 1 tbsp
• Mustard paste 1 tsp
• Salt to taste
• Black pepper powder to taste

How to Make Anti Cholesterol Shake + Crunch Vegetable Salad (Stepwise Photos)

Method

1. To make anti-cholesterol shake, put papaya, banana, honey and milk into a blender jar and blend till smooth and pulpy.
2. Pour into serving glasses and serve.
3. To make crunchy vegetable salad, mix lemon juice, mustard paste, salt and black pepper powder in a mixing bowl and whisk well.
4. Add cabbage, carrots, white radish, orange segments and red capsicum and mix well.
5. Transfer into serving bowl and serve.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

Know More

Chaitrali Deshmukh

Thank you for the amazing instructions.

I have success w/ my dosa but does not last long stored in the refrigerator.

Maybe I am fermenting for too long, or add the salt before the rise?

I also was wondering if it is important to blend separately or can it be blended all together?

Reply

Chef Saransh Goila

Hi Chaitrali,
Yes, cut down the fermentation time and add salt only to the required portion at the time of making the dosa. Also storing in smaller containers just enough for a day helps. Once the batter in a larger container is disturbed (by stirring or scooping out a little etc), I feel it turns sour faster. You can blend them together if you want. But we do it separately because we want the dal batter to become fluffy and the rice batter slightly coarse. Fluffy dal batter makes the dosas light and coarse rice batter makes them extra crispy without making the dosas hard. Hope this helps