Apricot Energy Bars

Apricot Energy Bars veg

easy

Prep: 12 hours

cook

Cook: 0 minutes

easy

Method: Easy

snack

Course: Snack

Snack

Type: Fusion

These bars are a powerhouse of nutrition

Ingredients

  • Golden apricots, soaked for 30 minutes 1 cup
  • Seedless dates, soaked for 30 minutes 10 to 12
  • Cashewnuts 8 to 10
  • Pinenuts 10 to 12
  • Pistachios 8 to 10
  • Sunflower seeds and flax seeds 2 tbsps
  • Almonds 10 to 12
  • Walnuts 8 to 10
  • Pecan nuts 5 to 6
  • Coconut oil 1 tsp
  • Salt to taste
  • Peanut butter 1 tbsp
  • Honey 1 tbsp

Methods

  • Put apricots, dates, cashewnuts, pine nuts, pistachios, sunflower and flax seeds, almonds, walnuts, pecan nuts, coconut oil, salt, peanut butter and honey in a mixer jar and grind to a coarse mixture.
  • Transfer the mixture into individual silicon moulds. Refrigerate for 12 hours or overnight.
  • Demould, arrange them on a serving platter and serve.