Brown Rice & Mixed Sprouts Salad

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Top Rated Recipe

Chef Shantanu Gupte

Last Updated: Sep 03, 2019

Brown Rice & Mixed Sprouts Salad

About Brown Rice & Mixed Sprouts Salad

Table of Contents

This wholesome salad will serve as a one meal dish

  • Brown rice, cooked ½ cup
  • Mixed sprouted pulses 1½ cups
  • Fresh chives, chopped 1 cup
  • Extra virgin olive oil ½ cup + 2 tbsps
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  • Put chives, oil, 2 tbsps lemon juice, and 1 tsp kosher salt in a food processor until smooth. Strain chive vinaigrette through a fine-mesh sieve into a small bowl.
  • Cook sprouted legumes in a large non-stick pan of lightly salted boiling water for 5 minutes or till just tender. Cover pan, remove from heat and let it stand for 3 minutes.
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Ingredients

  • Brown rice, cooked ½ cup
  • Mixed sprouted pulses 1½ cups
  • Fresh chives, chopped 1 cup
  • Extra virgin olive oil ½ cup + 2 tbsps
  • Fresh lemon juice 2 tbsps
  • Kosher salt to taste
  • Medium green zucchini, cut into small cubes 2
  • Scallions, thinly sliced 2
  • Sunflower seeds, toasted ⅓ cup
  • Pumpkin seeds, toasted ⅓ cup
  • Unsalted almonds, toasted and coarsely chopped ⅓ cup
  • Black peppercorns, freshly ground to taste

How to Make Brown Rice & Mixed Sprouts Salad (Stepwise Photos)

Method

  1. Put chives, oil, 2 tbsps lemon juice, and 1 tsp kosher salt in a food processor until smooth. Strain chive vinaigrette through a fine-mesh sieve into a small bowl.
  2. Cook sprouted legumes in a large non-stick pan of lightly salted boiling water for 5 minutes or till just tender. Cover pan, remove from heat and let it stand for 3 minutes.
  3. Drain and rinse under cold water to cool. Drain again and transfer into a large bowl.
  4. Vinaigrette and legumes can be made 1 day ahead. Cover and chill.
  5. Add zucchini, rice, scallions, sunflower seeds, pumpkin seeds, almonds and chive vinaigrette to the bowl with legumes and toss well.
  6. Season with salt, pepper powder and more lemon juice, if desired. Toss well again, transfer onto a serving platter and serve immediately.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Key Details:

Prep:2 hours

Cook time: 10 minutes

Difficulty Level: Easy

Course: Salad

Cuisine: Fusion

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