Chicken Burger

Chicken Burger non-veg

easy

Prep: 20 minutes

cook

Cook: 15 minutes

easy

Method: Moderate

snack

Course: Snack

Snack

Type: Fusion

The weight watchers can enjoy these burgers without any guilt for they are quite healthy

Ingredients

  • Chicken mince 1 cup
  • Whole wheat burger buns 4
  • Oats ½ cup
  • Cauliflower, grated 2 tbsps
  • Cabbage, finely chopped 2 tbsps
  • Carrot, finely chopped 2 tbsps
  • Fresh parsley, finely chopped 1 tbsp
  • Coriander powder 1 tsp
  • Red chilli powder 1 tsp
  • Salt to taste
  • Black pepper powder 1 tsp
  • Ginger-garlic paste 1 tsp
  • Dried mixed herbs 1 tsp
  • Egg 1
  • Oil to brush
  • Hung yogurt 2 tbsps
  • Tomato ketchup 1 tbsp
  • Mustard sauce 1 tbsp
  • Tomato slices 4

Methods

  • To make a healthy chicken burger take chicken mince in a bowl, add oats, cauliflower, cabbage, carrot, parsley, coriander powder, red chilli powder, salt, pepper powder, ginger-garlic paste, mixed herbs and egg and mix well.
  • Divide the mixture into 4 equal portions and shape them into patties.
  • Heat a non-stick grill pan. Halve all the buns horizontally and place all the halves on the pan and grill till lightly browned. Transfer them onto the worktop.
  • Brush a little oil on all the patties and place them in the grill pan and grill them, turning sides, till they are fully cooked and grill marks appear on both sides.
  • Take hung yogurt, tomato ketchup and mustard sauce in a bowl and mix well.
  • Apply some of this mixture on the base halves of all the buns. Place a tomato slice, a patti and a few lettuce leaves on each of them. Cover with the upper halves and secure with a toothpick.
  • Serve immediately.