Chicken Cafreal

Chicken Cafreal

By  Chef Shantanu Gupte
From   Health Mange More

Prep: 10 hours

Cook: 20 minutes

Method: Easy

Course: Main Course

Type: Goan

Key Ingredients:

A much loved Goan dish – chicken cafreal takes a healthy note in this recipe

Ingredients

  • Boneless chicken, cubes 500 gms
  • Black peppercorns 1 tsp
  • Cumin seeds 1 tsp
  • Cloves 4 to 5
  • Green cardamoms 3
  • Vinegar 2 tbsps
  • Medium onion, chopped 1
  • Garlic, finely chopped 1 tsp
  • Ginger, cut into thin strips 1 tsp
  • Fresh coriander leaves, chopped ¼ cup
  • Fresh mint leaves, chopped ¼ cup
  • Green chillies, slit 10 to 12
  • Salt to taste
  • Oil 1 tbsp
  • Small tomatoes, seeded and chopped 2
  • Turmeric powder ½ tsp

Methods

  • Put black peppercorns, cumin seeds, cloves, cardamoms in a small bowl, add vinegar and let them soak them overnight.
  • Put the spices into a mixer jar, add onion, garlic, ginger, coriander leaves, mint leaves and 8-10 green chillies and grind to a fine paste.
  • Transfer the paste into a large bowl, add chicken and salt and mix well. Set aside to marinate for 4 hours.
  • Heat oil in a non-stick pan, add the chicken pieces and saute till the chicken turns a light brown.
  • Add the remaining marinade and mix.
  • Add tomatoes, salt and turmeric powder and mix well. Cover and cook for 5 minutes.
  • Add the remaining green chillies, mix and cook till chicken is done
  • Transfer into a serving bowl and serve hot.

You May Also Like

view all

Chefs Recipe

view all

Recipies From Show

view all
Aloo Parval

Aloo Parval

By Chef Shantanu Gupte
By Health Mange More

Prep: 5 minutes

Cook: 15 minutes

Method: Easy

Course: Main Course

Type: Goan

Key Ingredients:

  • Pointed gourd (parval)
  • Potatoes

An excellent dish for your daily meal

Ingredients

  • Pointed gourd (parval), diced 1 cup
  • Medium potatoes, diced 2
  • Oil 1 tbsp
  • Turmeric powder 1 tsp
  • Red chilli powder 1 tsp
  • Cumin powder 1 tsp
  • Garam masala powder 1 tsp
  • Salt to taste
  • Fresh coriander leaves, chopped 1 tbsp

Methods

  • Heat oil in a non-stick pan, add turmeric powder, red chilli powder, cumin powder and garam masala powder, mix well and saute on low heat for 1-2 minutes.
  • Add pointed gourd and potatoes and mix well. Add salt and mix well. Add ½ cup water, mix, cover and cook on medium heat, stirring occasionally, till the vegetables are done.
  • Transfer into a serving bowl, garnish with coriander leaves and serve hot

You May Also Like

view all

Chefs Recipe

view all

Recipies From Show

view all

view more
Beans and Dal Usli

Beans and Dal Usli

By Chef Shantanu Gupte
By Health Mange More

Prep: 30 minutes

Cook: 15 minutes

Method: Easy

Course: Main Course

Type: Goan

Key Ingredients:

  • French beans
  • Split Bengal grams (chana dal)

This South Indian speciality is so easy to make yet so very tasty

Ingredients

  • French beans, finely chopped 7 to 8
  • Split Bengal gram (chana dal), soaked for 30 minutes 1 cup
  • Sunflower oil 1 tbsp
  • Mustard seeds 1 tsp
  • Dried red chillies 2
  • Curry leaves 8 to 10
  • Fennel seeds (saunf) 1 tsp
  • Salt to taste
  • Asafoetida ½ tsp

Methods

  • Heat oil in a non-stick pan, add mustard seeds, red chilies, curry leaves and fennel seeds and saute till the seeds splutter.
  • Add beans and split Bengal gram and mix well.
  • Add salt and asafoetida and mix well. Cover and cook till both beans and split Bengal grams are fully done.
  • Transfer into a serving bowl and serve hot.

You May Also Like

view all

Chefs Recipe

view all

Recipies From Show

view all

view more
Besan Badam Burfi

Besan Badam Burfi

By Chef Shantanu Gupte
By Health Mange More

Prep: 25 minutes

Cook: 30 minutes

Method: Easy

Course: Main Course

Type: Goan

Key Ingredients:

  • Gram flour
  • Sugar substitute

Besan burfi made healthy without the use of ghee

Ingredients

  • Gram flour (besan) ½ Kg
  • Sugar substitute to taste
  • Almonds handful

Methods

  • Roast gram flour in a non-stick pan on medium heat till fragrant.
  • Add sugar substitute and 4 cups water and mix well. Cook, on medium heat, stirring continuously, till the mixture thickens and begins to leave the sides of the pan.
  • Transfer the mixture onto a tray and spread evenly.
  • Grate almonds on top and set aside to cool down.
  • When it sets well, cut into small pieces and serve.

You May Also Like

view all

Chefs Recipe

view all

Recipies From Show

view all

view more
Cabbage Papaya Tikki

Cabbage Papaya Tikki

By Chef Shantanu Gupte
By Health Mange More

Prep: 25 minutes

Cook: 10 minutes

Method: Easy

Course: Main Course

Type: Goan

Key Ingredients:

  • Cabbage
  • Raw papaya
  • Boiled and mashed rice

If the tikkis are delicious and also nutritious at the same time, what more can you want

Ingredients

  • Cabbage, finely chopped 1 cup
  • Raw papaya, grated ½ cup
  • Rice, boiled and mashed 1 cup
  • Ginger, finely chopped 1 tsp
  • Curry leaves, chopped 2 to 3
  • Salt to taste
  • Red chilli powder ½ tsp
  • Mace (javitri) powder ½ tsp
  • Oil 1 tbsp

Methods

  • Take cabbage, raw papaya, rice, ginger, curry leaves, salt, red chilli powder and mace powder in a bowl and mash everything together.
  • Divide the mixture into equal portions and shape into tikkis.
  • Heat oil on a non-stick tawa, place the tikkis on it and cook, turning sides, till they are equally golden and crisp on both sides.
  • Arrange on serving platter and serve hot with papaya chutney.

You May Also Like

view all

Chefs Recipe

view all

Recipies From Show

view all

view more
Chana Palak ki Sabzi

Chana Palak ki Sabzi

By Chef Shantanu Gupte
By Health Mange More

Prep: 9 hours

Cook: 20 minutes

Method: Easy

Course: Main Course

Type: Goan

Key Ingredients:

  • Chickpeas
  • Spinach

A tasty and healthy dish that will satiate anybody’s palate

Ingredients

  • Chickpeas, soaked overnight and pressure cooked 1 cup
  • Spinach, finely chopped 2 cups
  • Sunflower oil 1 tbsp
  • Cinnamon 1 inch
  • Cloves 2 to 3
  • Bay leaf 1
  • Ginger-garlic paste 1 tsp
  • Medium tomatoes, finely chopped 2
  • Cumin seeds ½ tsp
  • Salt to taste
  • Garam masala powder ½ tsp
  • Dried mango powder (amchur) ½ tsp
  • Red chilli powder ½ tsp
  • Fresh coriander leaves, chopped 1 tbsp

Methods

  • Heat oil in a non-stick pan, add cinnamon, cloves and bay leaf and saute till fragrant.
  • Add ginger-garlic paste, tomatoes and cumin seeds and saute till the tomatoes soften.
  • Add chickpeas, salt, garam masala powder, dried mango powder and red chilli powder, mix well and saute for 2-3 minutes.
  • Add 1 cup water, mix and cook for 5 minutes.
  • Add spinach, mix and cook till spinach is cooked.
  • Transfer into a serving bowl, garnish with coriander leaves and serve hot.

You May Also Like

view all

Chefs Recipe

view all

Recipies From Show

view all

view more

Welcome to www.foodfood.com ("Website"). This Website is owned and operated by Turmeric Vision Private Limited.

Follow Us

Helpful Links

Helpful Links

Copyright © | All Rights Reserved.