Creamy Cauliflower

vegetarian icon

Top Rated Recipe

Chef Shazia Khan

Last Updated: Sep 03, 2019

Creamy Cauliflower

About Creamy Cauliflower

Table of Contents

A great way to make sure the kids eat healthy vegetables with relish

  • Cauliflower sauce
  • Cauliflower florets 300 gms
  • Butter 40 gms
  • Garlic, chopped 1 tbsp
  • View More
  • Heat butter in a deep non-stick pan, add garlic and saute till fragrant. Add cauliflower and saute for 1 minute.
  • Add milk, vegetable stock, pepper powder and salt and mix well. Cook till the cauliflower is done. Take the pan off the heat and cool.
  • View More

Ingredients

  • Cauliflower sauce
  • Cauliflower florets 300 gms
  • Butter 40 gms
  • Garlic, chopped 1 tbsp
  • Milk 2 cups
  • Vegetable stock 2 cups
  • Black pepper powder 1 tsp
  • Salt to taste
  • Baking
  • Butter to grease
  • Potatoes, boiled, peeled and diced 200 gms
  • Green peas, blanched 100 gms
  • Carrots, boiled and diced 100 gms
  • Salt to taste
  • Black pepper powder to taste
  • Fresh cream 150 ml
  • Nutmeg powder 1 pinch
  • Processed cheese, grated ½ cup
  • To serve
  • Garlic bread slices as required

How to Make Creamy Cauliflower (Stepwise Photos)

Method

  1. Heat butter in a deep non-stick pan, add garlic and saute till fragrant. Add cauliflower and saute for 1 minute.
  2. Add milk, vegetable stock, pepper powder and salt and mix well. Cook till the cauliflower is done. Take the pan off the heat and cool.
  3. Preheat the oven to 180º C.
  4. Transfer the cauliflower mixture into a blender jar and blend to a smooth and creamy sauce.
  5. Grease an oven proof dish with butter, spread layers of potatoes, green peas and carrot, one on top of the other, and sprinkle salt, pepper powder and nutmeg powder over them.
  6. Pour cream over them followed by the cauliflower sauce.
  7. Lastly sprinkle cheese on top, keep the dish in the preheated oven and bake in the preheated oven for 15 minutes.
  8. Take the dish out of the oven, spoon out into individual serving dishes and serve hot with some garlic bread.

Additional Tips and Tricks

About chef

Chef Shazia Khan

Chef Shazia Khan

Chef Shazia Khan is a runner up from the celebrated show MasterChef India. As a celebrity Chef on FOODFOOD Channel, Chef Shazia hosts, ‘K for Kids’ which is all about experiencing happy and joyful cooking, where kids learn to cook and appreciate their moms role in the kitchen in a fun way. Shazia is also a member of the board of management, at Delhi Public School Bangalore North. They run many educational institutes in Bangalore and Shazia involves herself in the education business.

< Previous Recipe

Irachi Ishtew

Next Recipe >

Butter Chicken

Comments

Recipe Rating:

No Feedback Available

Key Details:

Prep:40 minutes

Cook time: 30 minutes

Difficulty Level: Easy

Course: Main Course

Cuisine: Fusion

You May Also Like

View All

Recipes From Show

View All

Recommended Recipes

View All