Dalia Upma

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Top Rated Recipe

Chef Shantanu Gupte

Last Updated: Sep 03, 2019

Dalia Upma

About Dalia Upma

Table of Contents

Healthier version of the popular South Indian snack

  • Broken wheat (dalia) 1 cup
  • Sunflower oil 2 tbsps
  • Small onion, sliced 1
  • Green chillies, chopped 1 tsp
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  • Heat oil in a non-stick pan, add onion and green chillies and saute till onion turns translucent.
  • Add carrots and green peas, mix and saute for 2 minutes.
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Ingredients

  • Broken wheat (dalia) 1 cup
  • Sunflower oil 2 tbsps
  • Small onion, sliced 1
  • Green chillies, chopped 1 tsp
  • Carrots, peeled, diced and boiled ¾ cup
  • Green peas, blanched ½ cup
  • Salt to taste
  • Fresh coriander leaves, chopped 3 tsps

How to Make Dalia Upma (Stepwise Photos)

Method

  1. Heat oil in a non-stick pan, add onion and green chillies and saute till onion turns translucent.
  2. Add carrots and green peas, mix and saute for 2 minutes.
  3. Add salt and broken wheat and saute for 2-3 minutes.
  4. Add 2½ cups water, mix well, cover and cook till broken wheat is done and all the moisture is absorbed.
  5. Transfer into a serving bowl, garnish with coriander leaves and serve hot.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Key Details:

Prep:20 minutes

Cook time: 15 minutes

Difficulty Level: Easy

Course: Snack

Cuisine: South Indian

Key Ingredients:

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