Gobhi Paneer

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Top Rated Recipe

Chef Shantanu Gupte

Last Updated: Jul 31, 2023

Gobhi Paneer

About Gobhi Paneer

Table of Contents

You can rustle up this dish of cauliflower and cottage cheese in the matter of a few minutes

  • Cauliflower, cut into small florets 1 cup
  • Low fat cottage cheese (paneer), cubed 150 gms
  • Turmeric powder ½ tsp
  • Refined oil 1 tbsp
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  • Boil 2 cups water in a deep non-stick pan, add ¼ tsp turmeric powder and cauliflower florets and cook till cauliflower is a little soft. Drain the florets.
  • Heat oil in a non-stick pan and add mustard seeds. When they splutter, add garlic, ginger, green chilli, curry leaves and onion and saute till onion is lightly coloured.
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Serving Suggestion : Gobhi Paneer is a classic Indian sabzi that is best eaten with chapati, roti or plain paratha..

Ingredients

  • Cauliflower, cut into small florets 1 cup
  • Low fat cottage cheese (paneer), cubed 150 gms
  • Turmeric powder ½ tsp
  • Refined oil 1 tbsp
  • Mustard seeds ½ tsp
  • Garlic, finely chopped ½ tsp
  • Ginger, cut into thin strips ½ tsp
  • Green chilli, slit 1
  • Curry leaves 20 to 25
  • Medium onion, sliced ½
  • Red chilli powder ½ tsp
  • Salt to taste
  • Medium tomato, sliced 1
  • Green peas, blanched 3 tbsps
  • Lemon juice ½ tbsp
  • Fresh coriander leaves, chopped 1 tbsp

How to Make Gobhi Paneer (Stepwise Photos)

Method

  1. Boil 2 cups water in a deep non-stick pan, add ¼ tsp turmeric powder and cauliflower florets and cook till cauliflower is a little soft. Drain the florets.
  2. Heat oil in a non-stick pan and add mustard seeds. When they splutter, add garlic, ginger, green chilli, curry leaves and onion and saute till onion is lightly coloured.
  3. Add remaining turmeric powder, red chilli powder and salt, mix well and saute for ½ minute.
  4. Add tomato, low fat cottage cheese and green peas and toss well. Add cauliflower and mix.
  5. Add lemon juice and turn off the heat. Mix lightly and transfer into a serving dish.
  6. Garnish with ginger strips and coriander leaves and serve hot.

Additional Tips and Tricks

Serving Suggestion : Gobhi Paneer is a classic Indian sabzi that is best eaten with chapati, roti or plain paratha..

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Key Details:

Prep:15 minutes

Cook time: 15 minutes

Difficulty Level: Easy

Course: Main Course

Cuisine: Indian

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