Green Brown Rice Fish Pulao
Top Rated Recipe
Key Details:
prep time: 2 hours 15 minutes
Cook time: 15 minutes
Difficulty Level: Easy
Course: Rice
Cuisine: Indian
Key Ingredients:
Brown rice
Rawas fish fillets
Green chutney
About Green Brown Rice Fish Pulao
Table of Contents
Brown rice makes this flavourful pulao healthy
Read More- Brown rice, ¾ cooked 1½ cups
- Boneless rawas fish fillets, diagonally sliced 200 gms
- Green chutney 1 cup
- Turmeric powder ½ tsp
Step 1. Take fish pieces in a bowl, add turmeric powder, salt and lemon juice, mix and set aside to marinate for 15 minutes.
Step 2. Blend together onion and tomato in a blender to a fine puree.
Read MoreIngredients
- Brown rice, ¾ cooked 1½ cups
- Boneless rawas fish fillets, diagonally sliced 200 gms
- Green chutney 1 cup
- Turmeric powder ½ tsp
- Salt to taste
- Lemon juice 2 tbsps
- Medum onion 1
- Medium tomato 1
- Olive oil 1 tsp
- Cinnamon 1 inch
- Cloves 3 to 4
- Coriander seeds ½ tbsp
- Black peppercorns 5 yo 6
- Bay leaf 1
- Green cardamoms 2 to 3
- Small onions, peeled 7 to 8
- Ladyfingers 7 to 8
- Spring onion bulbs 3 to 4
- Fresh coriander sprigs a few
How to Make Green Brown Rice Fish Pulao (Stepwise Photos)
Method
- Take fish pieces in a bowl, add turmeric powder, salt and lemon juice, mix and set aside to marinate for 15 minutes.
- Blend together onion and tomato in a blender to a fine puree.
- Heat olive oil in a deep non-stick pan, add cinnamon, cloves, coriander seeds, peppercorns, bay leaf and cardamoms and saute for 2 minutes.
- Add onion-tomato puree, ½ cup green chutney, small onions, ladyfingers and salt and mix well.
- Place half the marinated fish pieces in the pan and layer with brown rice on top. Sprinkle some water.
- Vertically halve spring onion bulbs and add half to the pan. Place the remaining fish pieces and drizzle the remaining green chutney on top. Add the remaining spring onion bulbs on top.
- Chop coriander sprigs and add, cover and cook for 5-10 minutes.
- Serve hot.
Additional Tips and Tricks
About chef
Chef Vicky Ratnani
I have always been an explorer & a lover for flavour & taste. Being a chef for the most prestigious ocean liner company Cunard and helming the largest kitchen at sea, has made my dream and my life have the best of the best.
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