Healthy Vegetable Stew

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Top Rated Recipe

Chef Shantanu Gupte

Last Updated: Sep 03, 2019

Healthy Vegetable Stew

About Healthy Vegetable Stew

Table of Contents

There is no oil in this recipe so it is ideal for weight watchers

  • Medium carrots, peeled and chopped 2
  • Medium potatoes, sliced 4
  • Medium green capsicums, chopped 2
  • Medium onions, chopped 2
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  • Boil 1½ cups of water in a deep non-stick pan, add carrot, potato, green capsicum, onion, corn kernels, thyme and salt, mix well and cook for 7-8 minutes or till all the vegetables are tender.
  • Add tomatoes and cook for 2 minutes more or till the mixture thickens.
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Ingredients

  • Medium carrots, peeled and chopped 2
  • Medium potatoes, sliced 4
  • Medium green capsicums, chopped 2
  • Medium onions, chopped 2
  • Corn kernels ½ cup
  • Medium tomato, chopped 1
  • Fresh thyme, chopped 1½ tsps
  • Spring onions, finely chopped 3 tbsps
  • Salt to taste

How to Make Healthy Vegetable Stew (Stepwise Photos)

Method

  1. Boil 1½ cups of water in a deep non-stick pan, add carrot, potato, green capsicum, onion, corn kernels, thyme and salt, mix well and cook for 7-8 minutes or till all the vegetables are tender.
  2. Add tomatoes and cook for 2 minutes more or till the mixture thickens.
  3. Remove the pan from heat and add spring onions and mix well.
  4. Transfer into a serving bowl and serve hot.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Key Details:

Prep:10 minutes

Cook time: 15 minutes

Difficulty Level: Easy

Course: Main Course

Cuisine: Fusion

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