High Energy Smoothie

About High Energy Smoothie

Ingredients

• Sesase seeds (til) 1 tsp
• Almonds, peeled 10 to 12
• Black raisins 1 handful
• Fresh pomegranate kernels 1 cup
• Medium apple, roughly chopped 1
• Medium orange, peeled and segments separated 1
• Honey 1 tbsp
• Medium carrot, peeled and roughly chopped 1
• Beetroot, boiled, peeled and roughly chopped 1
• Soya nuts 2 tbsps

How to Make High Energy Smoothie (Stepwise Photos)

Method

1. Put sesame seeds, almonds, black raisins, pomegranate kernels, apple, orange, honey, carrot, beetroot and soya nuts into a blender jar and blend till smooth.
2. Transfer into a bowl and keep it in the refrigerator to chill.
3. Pour into serving glasses and serve chilled.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Chaitrali Deshmukh

Thank you for the amazing instructions.

I have success w/ my dosa but does not last long stored in the refrigerator.

Maybe I am fermenting for too long, or add the salt before the rise?

I also was wondering if it is important to blend separately or can it be blended all together?

Reply

Chef Saransh Goila

Hi Chaitrali,
Yes, cut down the fermentation time and add salt only to the required portion at the time of making the dosa. Also storing in smaller containers just enough for a day helps. Once the batter in a larger container is disturbed (by stirring or scooping out a little etc), I feel it turns sour faster. You can blend them together if you want. But we do it separately because we want the dal batter to become fluffy and the rice batter slightly coarse. Fluffy dal batter makes the dosas light and coarse rice batter makes them extra crispy without making the dosas hard. Hope this helps