Kathi Rolls with Whole Wheat Flour Rotis
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Top Rated Recipe
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Key Details:
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prep time: 25 minutes
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Cook time: 20 minutes
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Difficulty Level: Easy
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Course: Snack
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Cuisine: Indian
Key Ingredients:
Whole wheat flour dough
Onions
Tomato
Carrot
Cottage cheese
About Kathi Rolls with Whole Wheat Flour Rotis
Table of Contents
An extremely nutritious
snack to start your day with
- Whole wheat flour dough as required
- Sunflower oil 1 tbsp
- Medium onions, chopped 2
- Medium tomato, chopped 1
Step 1. Divide the dough into 4 equal balls and roll each into a slightly big roti.
Step 2. Heat a non-stick tawa and roast each roti, turning sides, till they are evenly done on both sides. Transfer them onto a plate and set aside.
Read MoreIngredients
- Whole wheat flour dough as required
- Sunflower oil 1 tbsp
- Medium onions, chopped 2
- Medium tomato, chopped 1
- Medium carrot, peeled and grated 1
- Low fat cottage cheese (paneer), grated 1 cup
- Garam masala powder ½ tsp
- Red chilli powder ½ tsp
- Cumin powder ½ tsp
- Turmeric powder ½ tsp
- Salt to taste
- Green cardamom powder ½ tsp
- Fresh coriander leaves, finely chopped 1½ tbsps
- Yogurt 3 tbsps
- Mint chutney as required
How to Make Kathi Rolls with Whole Wheat Flour Rotis (Stepwise Photos)
Method
- Divide the dough into 4 equal balls and roll each into a slightly big roti.
- Heat a non-stick tawa and roast each roti, turning sides, till they are evenly done on both sides. Transfer them onto a plate and set aside.
- Heat oil in a non-stick frying pan, add onions, tomato, carrot and cottage cheese and mix well. Saute for 2-3 minutes.
- Add garam masala powder, red chilli powder, cumin powder, turmeric powder and salt, mix well and cook on medium heat till the vegetables are done.
- Remove the pan from heat, add cardamom powder, coriander leaves and yogurt and mix well.
- Spread mint chutney on all the rotis and put some of the vegetable mixture in the centre and fold both the sides over to make a wrap.
- Transfer the wraps on to serving platter and serve hot with chutney.
Additional Tips and Tricks
About chef
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Chef Shantanu Gupte
Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.
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