Lauki Koftas
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Top Rated Recipe
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Key Details:
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prep time: 20 minutes
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Cook time: 15 minutes
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Difficulty Level: Moderate
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Course: Main Course
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Cuisine: Indian
Key Ingredients:
Bottle gourd (lauki)
Gram flour
About Lauki Koftas
Table of Contents
These koftas are not
deep-fried so they are quite healthy
- Bottle gourd (lauki), grated 2 cups
- Gram flour (besan) 4 tbsps
- Green chillis, finely chopped 2 tsps
- Ginger, crushed 1½ tsps
Step 1. Take bottle gourd in a bowl, add gram flour, 1 tsp green chillies, ¾ tsp ginger, 1 tsp garlic, 1 tsp coriander leaves, salt, ½ tsp coriander powder, ½ tsp red chilli powder and ¼ tsp turmeric powder and mix well. Add a little water and mix till you get a smooth batter.
Step 2. Heat 1 tbsp oil in a non-stick pan, add cumin seeds, onion, remaining garlic, tomatoes, remaining green chillies and remaining ginger. Mix and saute till fragrant.
Read MoreIngredients
- Bottle gourd (lauki), grated 2 cups
- Gram flour (besan) 4 tbsps
- Green chillis, finely chopped 2 tsps
- Ginger, crushed 1½ tsps
- Garlic, finely chopped 2 tsps
- Fresh coriander leaves, finely chopped 2 tsps
- Salt to taste
- Coriander powder 1 tsp
- Red chilli powder 1 tsp
- Turmeric powder ½ tsp
- Oil 2 tbsps
- Cumin seeds 1 tsp
- Large onion, chopped 1
- Medium tomatoes, finely chopped 2
- Cumin powder ½ tsp
- Garam masala powder ½ tsp
How to Make Lauki Koftas (Stepwise Photos)
Method
- Take bottle gourd in a bowl, add gram flour, 1 tsp green chillies, ¾ tsp ginger, 1 tsp garlic, 1 tsp coriander leaves, salt, ½ tsp coriander powder, ½ tsp red chilli powder and ¼ tsp turmeric powder and mix well. Add a little water and mix till you get a smooth batter.
- Heat 1 tbsp oil in a non-stick pan, add cumin seeds, onion, remaining garlic, tomatoes, remaining green chillies and remaining ginger. Mix and saute till fragrant.
- Add remaining coriander powder, remaining red chilli powder, remaining turmeric powder, cumin powder and garam masala powder and mix well. Add 1 cup water, mix and cook till the gravy thickens slightly.
- Heat oil on another non-stick pan. Pour equal quantities of batter on it to make small round cutlets. Cook on medium heat, turning sides, till both sides are evenly done and golden.
- Transfer the cutlets in a serving dish, pour the gravy over them. Garnish with the remaining coriander leaves and serve hot.
Additional Tips and Tricks
About chef
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Chef Shantanu Gupte
Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.
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