Liver Friendly Stir-Fry

vegetarian icon

Top Rated Recipe

Chef Shantanu Gupte

Last Updated: Sep 03, 2019

Liver Friendly Stir-Fry

About Liver Friendly Stir-Fry

Table of Contents

This dish is tasty but more than that it is good for the liver

  • Small head broccoli, separated into florets 1
  • Snow peas ½ cup
  • Thin strips of carrots ¾ cup
  • Green beans, halved ½ cup
  • View More
  • Take cornflour, garlic, 1 tsp ginger, and 2 tsps oil in a bowl and mix till well blended.
  • Add broccoli, snow peas, carrots, green beans, cauliflower and bokchoy and toss well so that all the vegetables are well coated.
  • View More

Ingredients

  • Small head broccoli, separated into florets 1
  • Snow peas ½ cup
  • Thin strips of carrots ¾ cup
  • Green beans, halved ½ cup
  • Medium cauliflower, separated into florets ½
  • Bokchoy, torn into bite sized pieces 1
  • Cornflour 1 tsp
  • Garlic cloves, crushed 2
  • Fresh ginger, chopped 2 tsps
  • Oil 4 tsps
  • Light soy sauce 1 tsp
  • Onion, chopped ¼ cup
  • Salt ½ tsp
  • Lemon 1

How to Make Liver Friendly Stir-Fry (Stepwise Photos)

Method

  1. Take cornflour, garlic, 1 tsp ginger, and 2 tsps oil in a bowl and mix till well blended.
  2. Add broccoli, snow peas, carrots, green beans, cauliflower and bokchoy and toss well so that all the vegetables are well coated.
  3. Heat remaining 2 tsps oil in a large non-stick pan or wok over medium heat. Add the vegetables and saute for 2 minutes, stirring constantly to prevent burning. Add soy sauce and 2 cups water and mix well.
  4. Add onion, salt, and remaining ginger. Cook until vegetables are cooked yet still crisp.
  5. Transfer into a serving bowl, squeeze the juice of lemon and serve hot.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

< Previous Recipe

Coconut Shake

Next Recipe >

Beans and Dal Usli

Comments

Recipe Rating:

No Feedback Available

Key Details:

Prep:15 minutes

Cook time: 10 minutes

Difficulty Level: Easy

Course: Main Course

Cuisine: Fusion

You May Also Like

View All

Recipes From Show

View All

Recommended Recipes

View All