Liver Friendly Stir-Fry

Liver Friendly Stir-Fry veg

easy

Prep: 15 minutes

cook

Cook: 10 minutes

easy

Method: Easy

snack

Course: Main Course

Main Course

Type: Fusion

This dish is tasty but more than that it is good for the liver

Ingredients

  • Small head broccoli, separated into florets 1
  • Snow peas ½ cup
  • Thin strips of carrots ¾ cup
  • Green beans, halved ½ cup
  • Medium cauliflower, separated into florets ½
  • Bokchoy, torn into bite sized pieces 1
  • Cornflour 1 tsp
  • Garlic cloves, crushed 2
  • Fresh ginger, chopped 2 tsps
  • Oil 4 tsps
  • Light soy sauce 1 tsp
  • Onion, chopped ¼ cup
  • Salt ½ tsp
  • Lemon 1

Methods

  • Take cornflour, garlic, 1 tsp ginger, and 2 tsps oil in a bowl and mix till well blended.
  • Add broccoli, snow peas, carrots, green beans, cauliflower and bokchoy and toss well so that all the vegetables are well coated.
  • Heat remaining 2 tsps oil in a large non-stick pan or wok over medium heat. Add the vegetables and saute for 2 minutes, stirring constantly to prevent burning. Add soy sauce and 2 cups water and mix well.
  • Add onion, salt, and remaining ginger. Cook until vegetables are cooked yet still crisp.
  • Transfer into a serving bowl, squeeze the juice of lemon and serve hot.