Liver Friendly Stir-Fry

About Liver Friendly Stir-Fry

Ingredients

• Small head broccoli, separated into florets 1
• Snow peas ½ cup
• Thin strips of carrots ¾ cup
• Green beans, halved ½ cup
• Medium cauliflower, separated into florets ½
• Bokchoy, torn into bite sized pieces 1
• Cornflour 1 tsp
• Garlic cloves, crushed 2
• Fresh ginger, chopped 2 tsps
• Oil 4 tsps
• Light soy sauce 1 tsp
• Onion, chopped ¼ cup
• Salt ½ tsp
• Lemon 1

How to Make Liver Friendly Stir-Fry (Stepwise Photos)

Method

1. Take cornflour, garlic, 1 tsp ginger, and 2 tsps oil in a bowl and mix till well blended.
2. Add broccoli, snow peas, carrots, green beans, cauliflower and bokchoy and toss well so that all the vegetables are well coated.
3. Heat remaining 2 tsps oil in a large non-stick pan or wok over medium heat. Add the vegetables and saute for 2 minutes, stirring constantly to prevent burning. Add soy sauce and 2 cups water and mix well.
4. Add onion, salt, and remaining ginger. Cook until vegetables are cooked yet still crisp.
5. Transfer into a serving bowl, squeeze the juice of lemon and serve hot

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Chaitrali Deshmukh

Thank you for the amazing instructions.

I have success w/ my dosa but does not last long stored in the refrigerator.

Maybe I am fermenting for too long, or add the salt before the rise?

I also was wondering if it is important to blend separately or can it be blended all together?

Reply

Chef Saransh Goila

Hi Chaitrali,
Yes, cut down the fermentation time and add salt only to the required portion at the time of making the dosa. Also storing in smaller containers just enough for a day helps. Once the batter in a larger container is disturbed (by stirring or scooping out a little etc), I feel it turns sour faster. You can blend them together if you want. But we do it separately because we want the dal batter to become fluffy and the rice batter slightly coarse. Fluffy dal batter makes the dosas light and coarse rice batter makes them extra crispy without making the dosas hard. Hope this helps