Moong, Olive and Capsicum Sandwich

Top Rated Recipe

Chef Jasmine Dsouza

Last Updated: Sep 03, 2019

Moong, Olive and Capsicum Sandwich

About Moong, Olive and Capsicum Sandwich

Table of Contents

These are open sandwiches with a topping made of moong sprouts, black olives and mixed capsicums

  • Sprouted green gram ½ cup
  • Black olives, sliced 3 to 4
  • Medium red capsicum, cut into strips ¼
  • Green capsicum, cut into strips ½
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  • Preheat the oven to 200º C.
  • Heat 1 tbsp of olive oil in a non-stick grill pan. Add the three capsicums and grill for 5-7 minutes.
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Ingredients

  • Sprouted green gram ½ cup
  • Black olives, sliced 3 to 4
  • Medium red capsicum, cut into strips ¼
  • Green capsicum, cut into strips ½
  • Yellow capsicum, cut into strips ¼
  • Footlong bread 1
  • Olive oil 3 tbsps
  • Butter 1 tsp
  • Salt to taste
  • Black pepper powder 1 pinch
  • Vinegar 2 tsps
  • Sugar 2 tsps
  • Medium tomatoes, sliced 2
  • Mozzarella cheese, grated 2 tbsps
  • Dried oregano to sprinkle

How to Make Moong, Olive and Capsicum Sandwich (Stepwise Photos)

Method

  1. Preheat the oven to 200º C.
  2. Heat 1 tbsp of olive oil in a non-stick grill pan. Add the three capsicums and grill for 5-7 minutes.
  3. Heat butter in a non-stick pan, add sprouts and saute for 3 minutes. Add salt and black pepper powder and saute for another 2 minutes.
  4. Cut the foot long bread in half and slit both halves in the middle to create 4 pieces.
  5. Take vinegar, sugar, salt and remaining olive oil in a bowl and whisk till the mixture emulsifies.
  6. Brush some oil on each of the four bread pieces and keep them on a baking tray. Arrange slices of tomatoes on top of it.
  7. Put a few slices of grilled capsicum with a tong on each bread piece. Top them with a few spoonfuls of sprouts.
  8. Sprinkle some mozzarella cheese on each of the four slices. Sprinkle some sliced olives over the cheese.
  9. Keep the tray in the preheated oven and bake till the cheese melts completely.
  10. Arrange the sandwiches on a serving platter, garnish with some oregano and olives and serve the open sandwiches hot.

Additional Tips and Tricks

About chef

Chef Jasmine Dsouza

Chef Jasmine Dsouza

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Key Details:

Prep:20 minutes

Cook time: 20 minutes

Difficulty Level: Easy

Course: Snack

Cuisine: Fusion

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