Phapar ko Roti and Mooli ko Aachar

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Top Rated Recipe

Chef Shantanu Gupte

Last Updated: Sep 03, 2019

Phapar ko Roti and Mooli ko Aachar

About Phapar ko Roti and Mooli ko Aachar

Table of Contents

A popular Nepalese breakfast – it is healthy too

  • Buckwheat flour (kuttu ka atta) 400 gms
  • Radish (mooli) 100 gms
  • Salt to taste
  • Cumin powder 2 tsps
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  • Take buckwheat flour in a bowl, add salt, 1 tsp cumin powder and sufficient water and whisk to make a thin batter.
  • Heat a non-stick pan, pour some batter in it and spread to make a small pancake. Drizzle some oil all around and cook, turning sides, till cooked evenly on both sides. Similarly make more pancakes.
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Ingredients

  • Buckwheat flour (kuttu ka atta) 400 gms
  • Radish (mooli) 100 gms
  • Salt to taste
  • Cumin powder 2 tsps
  • Oil 4 tbsps + as required
  • Spring onion greens 1 stalk
  • Kashmiri red chilli (degi mirch) powder 1 tsp
  • Mustard powder 1 tsp
  • Fenugreek seeds (methi dana) ½ tsp
  • Fresh coriander leaves, chopped 1 tbsp

How to Make Phapar ko Roti and Mooli ko Aachar (Stepwise Photos)

Method

  1. Take buckwheat flour in a bowl, add salt, 1 tsp cumin powder and sufficient water and whisk to make a thin batter.
  2. Heat a non-stick pan, pour some batter in it and spread to make a small pancake. Drizzle some oil all around and cook, turning sides, till cooked evenly on both sides. Similarly make more pancakes.
  3. Heat 2 tbsps oil in another non-stick pan. Chop spring onion greens and add it to the pan. Add red chilli powder and mix.
  4. Cut radish into long fingers and add. Add mustard seeds powder, salt and remaining cumin powder and mix well.
  5. Heat 2 tbsps oil in another non-stick pan, add fenugreek seeds and saute till fragrant. Pour this over the radish. Add coriander leaves and mix. Transfer into a bowl.
  6. Arrange phapar ko roti on a serving platter and serve with mooli ko aachar.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Key Details:

Prep:5 minutes

Cook time: 20 minutes

Difficulty Level: Easy

Course: Snack

Cuisine: Nepalese

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