Pizza
easy

Prep: 1 hour 30 minutes

cook

Cook: 10 to 12 minutes

easy

Method: Easy

snack

Course: Snack

Snack

Type: Fusion

Key Ingredients:

This pizza will disprove those who believe that pizza is a junk food

Ingredients

  • Whole wheat flour 3 cups
  • Soya flour 1 cup
  • Salt 1 tsp
  • Olive oil 1 tsp
  • Yeast 1 tbsp
  • Pizza sauce 4 tbsps
  • Onion, chopped 2 tbsps
  • Green, red and yellow capsicums, chopped ½ cups
  • Processed cheese, grated 1 tbsp
  • Tofu, grated 3 tbsps
  • Fresh basil leaves 3 to 4

Methods

  • To make a healthier pizza, healthier dough is necessary. Take whole wheat flour, soya flour, salt, olive oil and yeast in a bowl and mix. Add sufficient water and knead into dough. Let it rest for 1 hour to prove.
  • Preheat the oven to 180 ºC. Grease a baking tray.
  • Knock back the dough lightly. Divide the dough into 2 equal portions. Divide each portion into a slightly thick disc and keep on the greased baking tray.
  • Spread 2 tbsps pizza sauce on each disc and top with onion, capsicums, cheese and tofu on it.
  • Roughly tear basil leaves and sprinkle on top.
  • Keep the tray in the preheated oven and bake for 10 to 12 minutes.
  • Cut into wedges and serve hot.