Saffron Rice with Healthy Garlic Brussels Sprouts

Saffron Rice with Healthy Garlic Brussels Sprouts veg

easy

Prep: 1 hour 20 minutes

cook

Cook: 10 minutes

easy

Method: Easy

snack

Course: Rice

Rice

Type: Fusion

Simple dish this but you won’t be able to resist it for it is so very delicious

Ingredients

  • Brown rice, cooked 1 cup
  • Saffron soaked in 1 tbsp water 1 gm
  • Garlic cloves, chopped 3 to 4
  • 2 10 to 12
  • Olive oil 2 tbsps
  • Cherry tomatoes, halved 5 to 6
  • Black olives, pitted 5 to 6
  • Salt to taste
  • Black pepper powder to taste

Methods

  • Heat olive oil in a non-stick pan, add garlic and saute till its aroma is infused in the oil.
  • Add the Brussels sprouts, cherry tomatoes, black olives salt and pepper powder and toss till the sprouts absorb the garlic aroma.
  • Toss rice in another non-stick pan with saffron water. Add salt and black pepper and toss well.
  • Keep a round ring mould in the centre of a serving plate and put the saffron rice into it. Press lightly and slowly remove the ring mould.
  • Put the tossed broccoli mixture over the rice mould and serve hot.