Soya aur Palak ki Tikki

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Top Rated Recipe

Chef Shantanu Gupte

Last Updated: Sep 03, 2019

Soya aur Palak ki Tikki

About Soya aur Palak ki Tikki

Table of Contents

These nutritious tikkis make excellent starters

  • Soya nuggets, soaked in warm water for 15 minutes and squeezed to remove excess water 15 to 20
  • Spinach, chopped 50 gms
  • Ginger-green chilli paste 1 tsp
  • Garlic paste 1 tsp
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  • Put soya nuggets, ginger-chilli paste and garlic paste in blender jar and blend.
  • Transfer into a bowl, add onion, spinach, gram flour, chana dal powder and salt and mix well.
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Ingredients

  • Soya nuggets, soaked in warm water for 15 minutes and squeezed to remove excess water 15 to 20
  • Spinach, chopped 50 gms
  • Ginger-green chilli paste 1 tsp
  • Garlic paste 1 tsp
  • Medium onion, finely chopped ½
  • Gram flour (besan) 4 tsps
  • Roasted chana dal powder 4 tsps
  • Salt to taste
  • Oil 1 tbsp

How to Make Soya aur Palak ki Tikki (Stepwise Photos)

Method

  1. Put soya nuggets, ginger-chilli paste and garlic paste in blender jar and blend.
  2. Transfer into a bowl, add onion, spinach, gram flour, chana dal powder and salt and mix well.
  3. Divide into equal portions and shape them into tikkis.
  4. Heat oil in a non-stick pan, place the tikkis in it and cook, turning sides, till equally done on both sides. Drain on absorbent paper.
  5. Arrange them on a serving platter and serve hot.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Key Details:

Prep:25 minutes

Cook time: 10 minutes

Difficulty Level: Easy

Course: Starter

Cuisine: Indian

Key Ingredients:

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