Soya Pulav

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Top Rated Recipe

Chef Madhu Sneha

Last Updated: Sep 05, 2019

Soya Pulav

About Soya Pulav

Table of Contents

Vegetarian version of keema pulao - very nutritious and very delicious

  • Rice, soaked for 15 minutes 1 cup
  • Spua granules, soaked for 15 minutes 1 cup
  • Ghee 2 tsps
  • Fennel seeds (saunf) 1 tsp
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  • Heat 2 tsps ghee in a non-stick pan, add fennel seeds, bay leaf, onion and ginger-garlic paste and saute till fragrant. Add tomatoes, garam masala powder, cumin-coriander powder, turmeric powder, green chillies and salt, mix well and saute for 2-3 minutes.
  • Drain and add soya granules and mix well. Drain and add rice, mix well and saute for 1-2 minutes. Add split Bengal gram and mix.
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Ingredients

  • Rice, soaked for 15 minutes 1 cup
  • Spua granules, soaked for 15 minutes 1 cup
  • Ghee 2 tsps
  • Fennel seeds (saunf) 1 tsp
  • Bay leaf 1
  • Medium onion, finely chopped 1
  • Ginger-garlic paste 2 tsps
  • Medium tomatoes, finely chopped 2 to 3
  • Garam masala powder ½ tsp
  • Coriander-cumin powder ½ tsp
  • Turmeric powder ¼ tsp
  • Green chillies, thinly sliced 2 to 3
  • Split Bengal gram (chana dal), parboiled ½ cup
  • Salt to taste
  • Fresh mint leaves to garnish

How to Make Soya Pulav (Stepwise Photos)

Method

  1. Heat 2 tsps ghee in a non-stick pan, add fennel seeds, bay leaf, onion and ginger-garlic paste and saute till fragrant. Add tomatoes, garam masala powder, cumin-coriander powder, turmeric powder, green chillies and salt, mix well and saute for 2-3 minutes.
  2. Drain and add soya granules and mix well. Drain and add rice, mix well and saute for 1-2 minutes. Add split Bengal gram and mix.
  3. Add 3 cups water and salt and mix well. Cover and cook for 8-10 minutes or till the rice is done.
  4. Transfer into a serving dish, garnish with mint leaves and serve hot with any raita.

Additional Tips and Tricks

About chef

Chef Madhu Sneha

Chef Madhu Sneha

Model, actor Madhu Sneha Upadhyay is a young cooking enthusiast who steals time between shoots to experiment with cooking. Young, tech savvy, well travelled with a high food quotient, she in every way represents the new generation of home cooks, with less time on their hands and yet the will to never settle for the ordinary especially when it comes to their culinary palate. 

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Key Details:

Prep:15 minutes

Cook time: 30 minutes

Difficulty Level: Easy

Course: Rice

Cuisine: Fusion

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